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Articles by Matthew Busse
Allergic to Strawberries? Here Are the Other Foods You Might Want to Avoid | Livestrong.com
In This Article When to See a Doctor If you've ever felt an itchy tongue or throat after eating strawberries, you may actually be allergic to them. It's true: You can be allergic to strawberries. And if you are, you may have an allergic reaction to some other similar fruits as well. Here, learn about the symptoms of a strawberry allergy, how to manage it and how it's diagnosed. What Is a Strawberry Allergy? A strawberry allergy is considered an oral allergy, according to the University of Manchester.
How to recognize when we’re Projecting our own Unresolved Sh*t onto Other People.
She seemed like everything I wanted. We met through a friend and got to know each other playing music together. From the start, communication was easy and open as we explored each other’s personalities. We shared similar worldviews and our life purposes were aligned. We enjoyed dazzling sunsets on the Humboldt coast and enchanting walks through the redwoods. We even meditated together. And then there was the physical chemistry that filled me with breath-catching tingles.
Try this simple Test to Discover how Deeply you Love Yourself.
When we struggle to love ourselves, all of our other relationships—romantic, familial, friendly—will be troubled as well. Here is a free, simple test to help us assess our relationship with our own hearts. No, it’s not an online questionnaire with a bunch of multiple-choice answers that never quite express the nuances of how you actually feel. Instead, make your way to the nearest mirror, look yourself in the eyes and say, “I love you.” Go, do it now; you might be surprised how it makes you feel.
The Magic of Breathwork & How it helps us to Release Repressed Emotions.
Does it make you uncomfortable to see someone cry in public? Have you ever wondered why? Our culture teaches us to hide negative emotions, especially sadness. Although the stigma of crying might be greater for men, women are also discouraged from displaying too much sorrow in public. Most of us never learn how to simply sit with our negative emotions as they arise, to allow our physical and emotional bodies to fully experience and process the emotions.
Police: Man dies after fall from train trestle across James River in Lynchburg
Police: Man dies after fall from train trestle across James River in Lynchburg A man fell to his death Sunday morning from the railroad trestle at Riverside Park in Lynchburg, police said. A woman who also was on the trestle was checked by paramedics at the scene and released, the Lynchburg Police Department said in a news release. After police responded to the park for a report that a man had fallen, officers and Lynchburg firefighters attempted life-saving measures on him but were unsuccessful.
What Non-Monogamy taught me about Healthy Relationships.
The Healthiest Relationship I’ve ever had was Non-Monogamous. That’s because it’s the only relationship that didn’t begin with me going batsh*t crazy and immediately obsessing about her. The context of non-monogamy did not trigger my usual out-of-control infatuation response. We both entered into the interaction with no expectations for it to be anything more than it was, so no one was ever disappointed or hurt. It was my first (and thus far only) foray into non-monogamy.
How to Combat Busyness & Create Magic with 3 Mindful Tricks.
Last year before COVID-19 hit, I was living in the little surfing town of Uvita, Costa Rica, while enrolled in the Elephant Academy Find Your Voice course. Besides writing, my other major concerns in life were the tides (to optimize the timing of my surf sessions) and whether there would be live music at the bar in town. Oh, and maybe taking pictures of the sloth that lived in the tree across the dirt road in front of my home.
“Not All Men”: the Difference between a Man-Child & an Ally.
This piece started as a “Not All Men” rant. Last Sunday, I was a twitchy mess; the unrelenting energy of the full moon in Libra amplified all my insecurities around relationships. I won’t go into the specifics because I don’t want to try to justify my behavior. But I was raw with emotion, like a wire stripped of its protective casing, spasmodically sparking and primed to flare out in a shower of self-righteous indignation.
Breaking the Cycle of Infatuation & Avoidance: Confessions of a Recovering “Love Bomber.”
Love bombing: the first time I saw the term, I knew exactly what it meant because I am a veteran of multiple love-bombing campaigns—as the bomber. I want to clarify, I never consciously manipulated anyone. I sincerely meant every intensity-filled word and over-the-top, grandiose display of affection because my love-bombing was a result of the insane infatuation that consumes my being at the start of a new relationship.
4 Glaring Signs that we’re Repressing our Emotions.
Our workaholic culture celebrates and rewards the ability to repress our emotions and ignore our personal lives in favor of “getting the job done.” From an early age, children are taught that much of their value depends on their ability to perform—first in school and sports, then in college, and finally in the workplace. We’re taught that our personal feelings should be secreted away in our private lives, and we should only present our cheerful, can-do attitude to the world.
14 Quotes from Sharon Salzberg to Guide us toward a new Understanding of Love.
14 Quotes from Sharon Salzberg to Guide us toward a new Understanding of Love. Last week, on a Facebook post sharing an article about learning to love myself, a comment from my brother-in-law’s sister brought me up short: “But what does love even mean? Everyone is trying to seek love found in books and movies, but it doesn’t exist.” What does love mean? I didn’t know how to answer.
How Gandhi, Nelson Mandela & Martin Luther King Jr. deal with Division & Hate.
Love is not an Empty Platitude. “Hate cannot drive out hate; only love can do that.” When I quoted those words nearly a month ago, I never expected them to be controversial. But the response to that article only proves how divided America is on this issue.
This quote from Martin Luther King Jr. is what we need to Heal America.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King Jr. ~ It’s easy to let our righteous anger boil when we read about f*cking idiots in the news. It’s easy to smugly gloat over Trump supporters, now that the tide seems to be turning. It’s easy—but it’s toxic. Toxic to us when we stew in our own fury.
Flirting with Panic: Mindfulness in the time of COVID-19.
US vs Italy Coronavirus Cases We’ve got a week. (ht @elipariser) pic.twitter.com/v9GZv7uTEP — ian bremmer (@ianbremmer) March 11, 2020 Read: Elephant’s Continually-updating Coronavirus Diary. ~ Waylon ~ The world is freaking the f*ck out right now. Faced with this hurricane of uncertainty, it’s easy to get sucked into panic. But each of us has the ability to find our calm in the midst of this whirling frantic action.
Obesity & Wheezing
Obesity has been linked to several health risks, including heart disease, diabetes and cancer. In addition, obesity, which is defined as a body mass index of 30 or more, may also be linked to difficulty breathing, wheezing and asthma. If you are wheezing frequently and suspect obesity may be related, consult your doctor for an evaluation. Wheezing happens when a person is breathing through constricted or narrowed airways, resulting in high-pitched whistling-like noises that accompany each breath.
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