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Kathleen Ferraro on Muck Rack

Kathleen Ferraro

  • Writer, Freelance
  • Copywriter and Content Strategist, Ferraro Content Studio LLC
Los Angeles
As seen in: MSN, Yahoo Life, HuffPost, Aol, Bustle, Flipboard, PS, Outside Magazine, Travel + Leisure, Everyday Health and
copywriter @stridehealth + freelance writer @bustle @LIVESTRONG_COM @outsidemagazine @TravelLeisure. @MedillSchool & doc @MTAFmovie. Views me own😎
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Articles

What Happens to Your Blood Pressure When You Eat An Apple Every Day

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By Kathleen Ferraro, Jonathan Purtell
| Verywell Health Verified
Apples are rich in fiber and flavonoids, compounds that may support heart health and improve how blood vessels function. Current research shows regular consumption of apples can contribute to long-term cardiovascular benefits. Eating one to two whole apples daily may be most effective. An apple a day may not keep the doctor away, but it could boost your heart health. Apples are packed with fiber and plant compounds that researchers say may support healthy blood pressure.
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We Asked a Dietitian What the Best Snack Is for Aging Well

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By Kathleen Ferraro, Elizabeth Gall
| Verywell Health Verified
A simple snack of plain Greek yogurt and berries provides protein, calcium, and plant compounds that support healthy aging. Berries contain anthocyanins, which may help brain health, gut health, and reduce inflammation as you age. Greek yogurt with live cultures adds beneficial bacteria for gut health and high-quality protein to maintain muscle and bone strength.
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Eating 1 Raw Carrot a Day May Help With Digestion, According to Dietitians

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By Kathleen Ferraro, Elizabeth Barnes
| Verywell Health Verified
Raw carrots contain soluble and insoluble fiber, which can support healthy digestion and regular bowel movements. One carrot a day can contribute to your fiber intake, but it probably won’t dramatically change your digestion on its own. Raw carrots are generally safe to eat daily, but cooked carrots may be easier to tolerate if raw vegetables bother your digestive system. Another day, another wellness trend promising big benefits from one very ordinary food.
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