Matthew Kadey on Muck Rack

Matthew Kadey

Verified
(He/Him)
Waterloo
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Covers:  Nutrition, supplements, food trends, sports nutrition, recipes, diets

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Matthew Kadey’s Biography

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Matthew Kadey is a registered dietitian who specializes in nutrition and food writing as well as professional recipe development. His work has appeared in dozens of publications including Men's Health, Prevention, Shape, Runner's World, Arrow, Bicycling and Environmental Nutrition. Additionally, he provides nutrition and recipe content for several food and health-related companies. He is also the author of three cookbooks including Rocket Fuel and Muffin Tin Mania.

Matthew Kadey’s Journalist Portfolio

Functional Foods Pros and Cons

Functional Foods Pros and Cons

Functional foods and beverages use added probiotics, fiber, botanicals, and other supplements to appeal to he…

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Could You Be Fooled by Meatless Meat?

Could You Be Fooled by Meatless Meat?

Guys like meat. Nearly half of us equate meat-eating with masculinity, according to a 2021 Australian study ,…

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5 High-Fat Foods That Are Incredibly Nutritious, According to a Registered Dietitian

5 High-Fat Foods That Are Incredibly Nutritious, According to a Registered Dietitian

Many of us still believe the nutrition lessons we learned in our younger years, where the prevailing dietary …

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Should Triathletes Take Creatine Supplements?

Should Triathletes Take Creatine Supplements?

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Dow…

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5 creative ingredients to shake up recipes

5 creative ingredients to shake up recipes

Get creative with your cooking by swapping out some of the most common (and, dare we say, boring) diet staple…

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The Essential Guide to Plant-Based Protein Powders | Avocado Green® Magazine

The Essential Guide to Plant-Based Protein Powders | Avocado Green® Magazine

If you've perused the grocery store's health food section lately, you've probably noticed tubs of plant-based…

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Articles

Nutrition Experts Say These 7 Smoothie Mistakes Could Be Ruining Your Results

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By Matthew Kadey Verified
| Muscle & Fitness Magazine Verified
Now that flip-flop season is in full swing, you might be giving your blender a stiff daily workout. Done right, smoothies will not only help you combat the heat; they will also flood your body with the nutrients you need to bounce back from training or to jump start your day. That’s why they have become heroes for so many gym bros. Smoothies, or protein shakes if that is your lexicon of choice, are one of the easiest and most versatile things you can make.
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Pumping Iron - Delicious Living

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By Matthew Kadey Verified
| Delicious Living Verified
For overall well‑being, meeting your micronutrient needs—whether it’s calcium, magnesium, or zinc—sets the foundation for a body that functions at its best. Among these essentials, iron deserves special attention. And no, the gym isn’t the only place where we should be thinking about pumping more iron. Iron plays a vital role in oxygen transport, energy production, and immune function. It’s indispensable for keeping both body and mind energized. Yet many people fall short of their daily needs.
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Bahn Mi Bison Meatball Rice Bowls

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By Matthew Kadey Verified
| Delicious Living Verified
Preheat oven to 375 F. Line a rimmed baking sheet with parchment paper or silicone baking mat. In large bowl, gently mix together ground bison with other meatball ingredients. Form mixture into golf ball–sized meatballs and line out equally on baking sheet. Bake in preheated oven for 10 minutes, flip, and bake for another 7 to 10 minutes, until cooked through to internal temperature of 165 F. In small bowl, whisk together dressing ingredients.
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Interview

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Awards

James Beard Foundation

2013 - Journalism
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