So, my attenuator is basically a 50k potentiometer and 3 caps at present. It seems to work. It is a 100uf electrolytic in series with input and output to couple the signal, and a 100pf cap between the output of the potentiometer and ground. I guess I have no idea how to calculate the impedance, the bandpass, and to understand why it seems to add noise. It's definitely true, I have a lot of wires everywhere, so there will be plenty of noise picked up by the wires.