Oxygen Magazine

For the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated in OC3, OC5, OC6 and OC7, when she was named the Biggest Team Player. She was never crowned the winner—until now. Yet that grand prize was never her motivation… “Each time I finished a challenge, the journey itself gave me satisfaction,” Redwine-Landfried says.

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This is a test 1 2 3 4 “I have something to say” and here is more text look at me i am content!!!!!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge 8. Five athletes stood out and today, we recognize them for their individuality, perseverance and dedication to Oxygen.

One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange because she happened to be holding a thermos of hot coffee, and it was a warm summer day in Southern California. Siné, who at the time was 21, shrugged it off—a weird one-off occurrence. But this incident was just the beginning. Throughout that summer, Siné’s hands felt cold more often, and sometimes they even got so cold they looked blue.

As a mom, your kids are more important than anything. But carving out time for fitness and my own well-being has made me an even better mom.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training. Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join Oxygen Mag Create a personalized feed and bookmark your favorites.

Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits. Surprise! You might actually be eating a candy bar in a clever disguise. Friends and family don’t always understand your dietary changes — learn how to handle any social gathering. Sometimes it’s the directions you ignore that make all the difference in the nutritional outcome of a recipe.

Build a back that impresses from all angles with this six-move routine. This chest workout turns the typical training approach on its head — with eye-catching results. Discover this dirty little secret for better functional fitness. Tighten your abs and strengthen your lower back in two easy steps a day — along with a four-move routine you can complete anywhere with nothing more than a dumbbell and a pillow.