There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition.
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious. Weird, right? Plantar fasciitis is actually the most common cause of heel pain, and it strikes a whopping two million individuals every year, according to the American Academy of Orthopedic Surgeons (AAOS).
Several years ago, I didn’t give sleep much time. If I logged six hours a night, that was good enough. Who really has time to sleep anyway? That’s what I used to say. Now sleep is my top health priority. I had always known that sleep is important, but until I started writing more about it as a journalist, I didn’t realize how important it was. Some experts I’ve interviewed have said that sleep is crucial for health.
Skiing at @WinterPark also rocked! My 1st time skiing the resort + I had no idea it was so big (CO's 4th largest resort, to be exact). Impressed by the runs + village with many great eateries. Bonus find? Mary Jane Pale Ale, @newbelgium brew you can only get here (it's delish!). https://t.co/AXoBpMERLz
Only N American ski resort U can arrive directly by train? @WinterPark! Had blast taking @Amtrak’s #WinterParkExpress from Denver’s Union Station to base of slopes + back in 1 day. Beats sitting in I-70 traffic + views R fantastic. Train runs weekends Jan-Mar. Truly a CO must-do! https://t.co/XPqSNyTLny
My feet, however, transported me to 2 great breweries: @greatdividebrew (awesome taproom) and @JaggedMtnCB (gose that rivals Founders’ Green Zebra, my fav). Must say, tho, I have to vote @visitdenver #1 city for St. Patrick’s. Crowds + spirit here unreal!
Love any city where you arrive at airport + can go directly to city’s center via light rail. Great ride today (quick, EZ, inexpensive) on relatively new @RideRTD, which delivered me to @Kimpton’s Hotel Born + then to brand new (as of Monday!) #ZeppelinStation food hall!
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".