Top journalist (health/fitness/diet/travel/pets), fit pro, Nordic walk world record holder (6!), vegan, eco-minded health nut, fur mom, travel/beer fan, birder

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@karenaspwriter — 2,360 followers, 8,580 tweets

Speaking of India, good reason to enjoy some Indian cuisine: Curcumin, which gives Indian curry its color, improves memory + mood, new study (which reinforces my habit of daily turmeric via @GaiaHerbs’ products; TurmericBoost my fav oatmeal add-in!):  http://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says 
So appreciate the sneak peek, @VFF_USA. Love your mantra about traveling for change + hope I can experience India with you, especially if there’s a marathon involved!  https://twitter.com/VFF_USA/status/955517855675633664 
Fiber 4 the win! Eating fiber (which U only get from plants + most folks are lacking) can prevent obesity + metabolic syndrome by helping good gut bacteria grow. (As vegan, BTW, I’m always asked where I get protein. What I say: Where do U get your fiber?)  http://news.gsu.edu/2018/01/22/dietary-fiber-protects-obesity-metabolic-syndrome-study-finds/ 
Fiber for the win! Eating fiber (which U only get from plants so if most folks are lacking) can prevent obesity + metabolic syndrome by helping good gut bacteria grow. (As vegan, BTW, I’m always asked where I get protein. I say: Where do U get your fiber?)  http://news.gsu.edu/2018/01/22/dietary-fiber-protects-obesity-metabolic-syndrome-study-finds/ 
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