Saatva

At just 23 years old, U.S. Olympic hopeful Lauren Macuga has achieved a lot in her career already—and she’s only getting started. The downhill and super-G specialist started ski racing at 7 years old and earlier this year earned a bronze medal at the World Championships. The secret to her success? Macuga credits sleep as playing a key role in her routine. “My athletic performance is affected by sleep because it’s so essential in performing and recovery,” she says.

There are a lot of memory foam mattresses on the market, so it can be hard to determine which one is right for you if you’re currently in the process of choosing a new one. You may have wondered whether those lower-priced foam mattresses in a box are actually good quality—or maybe you’ve asked yourself if the super-pricey memory foam mattresses you’ve seen at your local mattress store are really worth the money.

Many of us aren’t getting enough sleep. In fact, according to the Centers for Disease Control and Prevention, at least one in three Americans say they don’t get the recommended seven to eight hours of shuteye per night. [1] This lack of sufficient sleep—known as sleep deprivation—can have serious consequences for your health. How do you know if you’re actually suffering from sleep deprivation—and what can you do to get your sleep back on track?

If you’re the type of person who can fall asleep on a crowded subway, it might have something to do with your zodiac sign. According to astrology, the character traits associated with your sign subconsciously influence how you think about and approach napping. For some, naps feel like restorative mini-vacations, and for others, a bit overindulgent.

Sure, getting a good night’s sleep means you wake up feeling rested and refreshed. But those hours of beauty sleep actually go so much further than getting a few extra Zs. Putting together the perfect evening beauty routine is a must—and, as it turns out, certain products can make your skin and hair look and feel their absolute best while you rest.

Sleep is a complex process. There are so many factors that can play a role in how well you’re able to sleep—and, as a result, how energized (or exhausted) you feel the next day. One of those factors? Anemia. Yep, there’s a connection between anemia and sleep—and that connection can have a major influence on the quality of your rest. But what role does anemia play in sleep? How do they influence each other? For example, can lack of sleep cause anemia—or can anemia cause sleep apnea or other issues?

Falling asleep is already challenging enough—and things like light, noise, and movement from a partner can make it even more difficult. This is especially the case if you’re a light sleeper. What is a light sleeper, exactly? Keep reading to find out if you’re a light sleeper and what you can do about it to get your sleep back on track.

Known as “Space City,” “H-Town,” and “The 713,” Houston excels as a cultural and research hub. Famed for its authentic Mexican food, NASA, and the world’s largest livestock show and rodeo, it now features one of Saatva’s newest Viewing Rooms in Uptown. Just west of Downtown, Uptown offers high-end shopping, gourmet dining, chic bars, live music, and beauty spots. Home to the renowned Galleria and some of the best interior design stores, this walkable district has it all.

There are several challenges that can make it hard to fall (and stay!) asleep. Anxiety, insomnia, racing thoughts…they can all keep you up at night—and prevent you from getting the sleep you need to feel and function your best. If you’re struggling with sleep, it’s important to find strategies to help you get the shuteye you need. One of those strategies? Progressive muscle relaxation (PMR). Many people successfully use progressive muscle relaxation for sleep.

While you probably put up festive decor in your living room and outside your home, you may not think about your bedroom. Why not put a little holiday cheer into your sleep space this year? Ahead, we share holiday bedroom ideas to make you feel merry all season long. The first holiday bedroom decorating idea on our list is to add lights and sparkle.