Ashley Martens on Muck Rack

Ashley Martens

Verified
(She/Her)
Chicago
As seen in: Best Version Media, O'Fallon Area Living, Line Today (Hong Kong), MSN, MSN Canada, MSN Ireland, MSN New Zealand, MSN Singapore, Yahoo Life, MSN Malaysia, MSN Money Canada, MSN UK and
Covers:  Travel (Domestic & International), Sexual Health, Better-for-You Natural Food/Beverage Options including Nutrition topics, Feminine Health, Fitness and Exercise.
Doesn't Cover: I cover a variety of health and wellness topics at any given time, so if you are unsure if I would cover "XYZ," please ask!
#travelwriter #writer 🏙️ City girl | 🏋🏼‍♀️ NASM CPT | 👩🏼‍💻Writing: ✈️ Travel | 💕 Sexual Health |🍴Food | 💪🏼 Fitness | 🧘🏼‍♀️Wellness 📍Chicago

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Ashley Martens’s Biography

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Hi There! It is so great to "e-meet" you. My name is Ashley Martens and I am a Writer. I am based in downtown Chicago in the heart of the city. I have been writing for health and wellness brands for 6+ years and primarily focus on travel writing both domestically and internationally.

I also cover a variety of general health and wellness topics such as better-for-you natural foods and beverages, fitness, and sexual health. I write for a variety of brands including A Sweat Life, Women's Health Ma…

Ashley Martens’s Journalist Portfolio

Health and Wellness Samples

Health and Wellness Samples

Here is a very small sample of my professional writing work. If you would like to see more of the topics I co…

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Articles

How To Supplement With Colostrum For Best Results

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By Ashley Martens Verified
| vitaminshoppe.com
Colostrum is the latest supplement to have its moment (or should we say “moo”-ment?) in the spotlight. From social media to specialty stores, its many health benefits—including gut health,  immunity, and athletic recovery—are being touted. But what exactly is it? “Colostrum is a natural milky fluid that’s produced by mammals as the first secretion of the mammary glands,” explains Josh Schlottman, C.S.C.S., C.P.T. In other words, before breastmilk comes in, colostrum beats it to the punch.
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「毎日こんなに頑張ってるのに…」体重が減らない、ダイエット“停滞期”を抜け出す意外なヒント

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By Andi Breitowich Verified, Ashley Martens Verified
| Women's Health Verified
減量が停滞してイライラしていないだろうか。体重を減らしたい理由は人それぞれだが、せっせと頑張るなら安全で効果的、長く続けられる方法を選びたいもの。自分ではすべて「正しいこと」をやっているつもりなのに、どうしても体重が落ちないと、本当に嫌気がさしてしまうはず。もしあなたが「なぜ体重が減らないの？」とネットで検索しているなら、この記事にたどり着いたのは大正解だ。実は、減量は食事と運動だけで決まるわけではない（もちろん、どちらも大切ではあるけれど！）。そこには多くの盲点が隠されているのだ。 Jump to: 減量のスピードは年齢や性別で異なる 健康的な減量のペースと「飢餓モード」の罠 1．筋肉量の増加による「体重計の錯覚」 2．食事量を減らしてもカロリーの質が低い 3．食べたものの記録を正確につけていない 4．動物性プロテインに偏りすぎている 5．短期的な結果ばかりを追い求めている 6．加工食品が多く、ホールフードが不足している 7．ヘルシーな食品だからと食べすぎている 8．運動の「強度」を意識できていない 9．ジュースや清涼飲料水から糖分を摂っている...
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Let's Personalize Your Experience!

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By Ashley Martens Verified
| vitaminshoppe.com
Whether it’s a night spent tossing and turning, a daunting email inbox, another traffic jam on your daily commute, or the latest news headlines, life can be full of energy drains. And while nothing replaces eight hours of quality sleep or a rest day from the gym (or, ahem, your job), some supplements can offer supportive scaffolding for those looking to restore their energy levels.
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