Megan Nunn on Muck Rack

Megan Nunn

Cameron
As seen in: Verywell Health, MSN, MSN Canada, Yahoo Life, Yahoo News, Aol, Flipboard, Yahoo, Her Campus, NewsBreak
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Articles

5 Teas to Drink if You Have High Cholesterol, According to a Pharmacist

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By Megan Nunn, Suzanne Fisher
| Verywell Health Verified
Tea, a beverage made from steeping parts of the Camellia sinensis plant or other herbs in water, is a popular drink worldwide. If you are trying to lower your cholesterol levels naturally, green tea is a good starting place- but other types may also help. True teas come from the Camellia sinensis plant.Types of true tea including green tea, white tea, oolong tea, and black tea are differentiated based on how they are manufactured. True tea is caffeinated.
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4 Benefits of Eating Garlic and Spinach Together

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By Megan Nunn, Karina Tolentino
| Verywell Health Verified
Spinach and garlic contain nutrients that can help support your health in several ways. SherSor / Getty Images Garlic and spinach are key components of a healthy diet that can lower your risk of heart disease, diabetes, and cancer. Here are some potential health perks you can expect if you incorporate these two foods into your meals. Garlic, a pungent spice, and spinach, a green leafy vegetable, lower blood pressure (BP) and help protect the heart.
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What Happens to Your Body When You Take Magnesium and Caffeine Together?

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By Megan Nunn, Patricia Mikula
| Verywell Health Verified
Be sure to check with your pharmacist or healthcare provider before taking any supplements alongside coffee. lolostock / Getty Images There's not enough research to definitively know how taking magnesium with caffeine will affect you, but combining these supplements may counteract health perks more than boost them. Consuming caffeine can deplete your body's magnesium and make magnesium supplements less effective.
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