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Megan Nunn on Muck Rack

Megan Nunn

Cameron
As seen in: Verywell Health, MSN, MSN Canada, Yahoo Life, Yahoo News, Aol, Flipboard, Yahoo, Her Campus, NewsBreak
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Articles

What Happens When You Miss a Day of Taking Creatine

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By Megan Nunn, Leigh Weddle
| Verywell Health Verified
Though evidence is limited, missing a dose of creatine during the maintenance phase is unlikely to affect your athletic performance or muscle gains. If you miss a dose during the initial loading phase, it may delay peak creatine levels by about a day. To minimize the risk of gastrointestinal side effects, do not double up on creatine if you miss a dose.
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What Happens When You Miss a Day of Taking Creatine

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By Megan Nunn
| Flipboard
Creatine actually works — which is exactly why you should read the fine print Most of my job is telling people that the numbers they hear on the news or on podcasts are misleading or not as important as they sound. Supplements …
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What Happens to Athletic Performance When You Take CoQ10 Supplements

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By Megan Nunn, Patricia Mikula
| Verywell Health Verified
CoQ10 may modestly improve anaerobic workouts, but further research is needed. Extreme Photographer / Getty Images Limited evidence suggests CoQ10 could modestly improve anaerobic workouts, such as weightlifting, but it may not significantly enhance aerobic performance. CoQ10 may indirectly improve athletic performance by reducing fatigue, pain, swelling, and muscle injury caused by strenuous exercise.
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