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Articles by Melissa Hartwig
Jídlo na prvním místě
O knize Jídlo na prvním místě Jídlo na prvním místě není řadová kniha o paleodietě, tohle je Melvilem pečlivě zvolený vstupní titul nabízející skutečnou životní změnu. Že nemáte tušení, co to je paleodieta? Všichni víme, že jídlo ovlivňuje kvalitu našeho života – ale jak velkou moc vlastně má? Melissa a Dallas vás přesvědčí, že mimořádnou! Jídlo na prvním místě je přehledný, čtivý a srozumitelný návod, díky kterému konečně pochopíte vzájemné reakce inzulínu, leptinu, kortizolu a glukagonu.
Has First Lady Melania Trump been replaced by a robot?
Do you think it’s a little weird that First Lady Melania Trump was mum while her husband demolished the East Wing of the White House, which has been the purview of the First Lady’s staff during more “usual” presidencies? Maybe she was replaced, like a viral conspiracy theory suggested this spring! Even science fiction silliness finds adherents in 2025. If you’ve spent any time in the wilds of the internet, you’ve probably stumbled across some truly outlandish conspiracy theories.
'Do You Believe in Magic?' bridges the science gap for kids
If there’s one thing ubiquitous about children, it’s an insatiable interest in how the world works. They’re inquisitive, but without a firm grounding in science, they can happily accept that magic could be the answer to their questions. Laura Krantz, host of the critically acclaimed Wild Thing podcast and author of Is There Anybody Out There?
Theia: the impactor that never created the Moon in ‘Fantastic Four’ #25
Ryan North and Carlos Gómez have once again delved into the realm of astrophysics in Fantastic Four #25. Marvel’s First Family have been transported to an alternate timeline and an Earth that never had a Moon. Reed Richards gives and excellent synopsis of the Giant Impact Hypothesis, which is the prevailing hypothesis for the formation of our Moon.
What can 'Fantastic Four' #18 teach us about meteor impacts?
In Ryan North and Carlos Gómez‘s Fantastic Four #18, our heroes visit the impact site of what they believe is a Tunguska-sized “asteroid” (we can forgive the incorrect nomenclature; they really meant meteorite). Local law enforcement are incredulous that there could be “a rock big enough to do this damage, and nobody saw it coming?” Johnny Storm confirms that the object was not spotted by astronomers, leading Reed Richards to a strange conclusion — the meteor must have been invisible.
Human trafficking: not like what you see in ‘Sound of Freedom’
The recent release of the movie The Sound of Freedom, the “true story” of the “real life rescue” of two children kidnapped into human trafficking, has caused people to rally around helping the survivors of this horrible industry. Sadly, this movie and other media portrayals of human trafficking are leading to many misconceptions about what human trafficking is, where it’s happening, and how it’s stopped.
The most earthshaking geology stories of 2023
You can’t write a year-end geology piece without at least one earthquake story. On February 6, Turkey and Syria were rocked by a pair of massive quakes. The first, a magnitude 7.8, struck in the early morning, and was followed less than 12 hours later by a magnitude 7.7 quake 59 miles from the first. These were followed by more than 30,000 magnitude 5.0 or greater aftershocks along the East Anatolian Fault.
She Lost 383 Lbs at Age 66 - And Here’s What Whole30 Can Do for You
Month after month, year after year, The Whole30 has remained one of Amazon’s bestselling books on healthy eating. What sets it apart? Well, while most plans urge us to cut calories or carbs, Whole30 simply guides us to cut inflammation. How? By steering us clear of foods that contain potential irritants. Instead we enjoy all the delicious anti-inflammatory fare as we need to feel full — nothing to count, nothing to measure.
Earth Day: the perils of ecotourism
As I watched the recently released Netflix documentary The Volcano: Rescue from Whakaari, filmed in 2019 in New Zealand, there was one detail that continuously bothered me. Throughout the entirety of the movie no one, including the tour guides, seemed to understand they were in the crater of the volcano from the moment they stepped out of the boats. When Whakarri erupted, 22 people died and another 26 were seriously injured. Sadly, it’s kind of surprising things like this don’t happen more often.
Geology in 2022: earthquakes and new minerals
Geology in 2022 started off, quite literally, with a bang. On January 15, just four days after being declared dormant, the South Pacific’s Hunga Tonga-Hunga Ha’apai submarine volcano exploded with the power of 60 megatons of TNT, sending a visible shockwave around the planet as many as four times. The eruption was so large it was heard, hours later, as a 30-minute-long series of bangs 6,000 miles away in Anchorage, Alaska, with low frequency noise recorded for two hours.
Vibranium: how to find it using real science
In the Marvel Cinematic Universe, vibranium is a rare and valuable metal that was brought to Earth 10,000 yeas ago by a meteorite. It’s lightweight, hard, strong, and nearly indestructible. Vibranium’s ability to store kinetic energy makes it highly coveted for its technological capabilities, as well as its usefulness to heroes and villain alike.
‘Morbius’: the worst part is how it smears vampire bats
Sony’s MCU-adjacent film Morbius, released in theaters in April and on Netflix this month, perpetuates the negative stereotype that vampire bats are as murderous and destructive as the monsters for which they’re named. In the opening sequence of the movie, Dr. Michael Morbius stands outside a cave in Costa Rica, full of vampire bats and guarded by a high tech gate of some kind.
'Sex in City Plants' reveals the secrets of urban reproduction
Growing up in the Adirondack Mountains, I was always surrounded by nature. A vast expanse of plants, animals, and insects, the phrase “the birds and the bees” was more than just a euphemism for sex that I didn’t (and still don’t) understand. While I noticed there seemed to be a lack of annoying insects on our trips to “the city,” it never occurred to me the reason for the minimal bugs was the environment. nsidered.
Search for Champ with 'Lucy & the Lake Monster'
If you grew up anywhere near the Lake Champlain region of New York and Vermont, you’ve heard of Champ, or Champy, the monster said to live in Lake Champlain. A cousin to Nessie, the Loch Ness Monster in Scotland, Champ has been celebrated for almost 40 years with a yearly festival in the town of Port Henry, which brings valuable tourist dollars to the Northern Lake George/Southern Lake Champlain area. This year the festival takes place on Saturday, August 6.
'Moon Knight:' Who was David Koresh, the inspiration for the series' villain?
MCU The cult leader behind Arthur Harrow? You can watch Moon Knight on Disney+ right now, but before you do, check out the real-life villain who Ethan Hawke called “a source of great character inspiration” for his role as series antagonist Arthur Harrow. Who was David Koresh, and what did his sway over people ultimately lead to?
‘Eternals’: how did that Celestial stay hidden for so long?
MCU Simple seismology should have noticed it a century ago. Movies have given us a lot of difficult-to-believe scenarios to wrap our heads around. As understanding fans of cinema, we accept the need to keep our minds open to fanciful ideas, so we can enjoy the experience. Sometimes, though, there are things we simply can’t look past, due to the sheer amount of reality we’re asked to ignore. As a geophysicist, the Marvel Cinematic Universe takes this to an entirely new level for me with The Eternals.
James Webb Space Telescope (JWST): fit to find aliens?
Every February, to help celebrate Darwin Day, the Science section of AIPT cranks up the critical thinking for SKEPTICISM MONTH! Skepticism is an approach to evaluating claims that emphasizes evidence and applies the tools of science. All month we’ll be highlighting skepticism in pop culture, and skepticism *OF* pop culture. Today, we look at the amazing things the James Webb Space Telescope can do, while pointing out what it’s NOT designed for.
Mediterranean Bison Burgers
The trick to Paleo-approved burgers? Skip the processed beef and the bun. Made with more primal-friendly bison, these delicious patties will make you forget all about typical cheeseburgers and hot dogs. We used Paleo- and Whole30-approved Primal Kitchen Mayo with Avocado Oil to keep everything within dietary bounds. For more great caveman grilling tips, see Paleo-Friendly BBQ Recipes.
Napa Slaw
Coming up with creative side dishes for your Paleo-friendly BBQ can be tough, because beans, those old picnic standbys, are definitely verboten. Luckily, there’s this snappy Napa Slaw. Crisp, light, and refreshing, it pairs perfectly with meat-centric grillers to keep your meal 100% caveman compliant. For more great grilling tips, see Paleo-Friendly BBQ Recipes.
In a world plagued by science denial, even asbestos can make a comeback
Every February, to help celebrate Darwin Day, the Science section of AIPT cranks up the critical thinking for SKEPTICISM MONTH! Skepticism is an approach to evaluating claims that emphasizes evidence and applies the tools of science. Every day this month we’ll be highlighting skepticism in pop culture and skepticism of pop culture. Today microscopist Melissa Hartwig says if you think science denial only occurs in difficult topics — check out the people who think asbestos is safe.
Science • AIPT
Movies ‘Satan Wants You’ teaches us new things about the Satanic panic The book that kicked it all off, 'Michelle Remembers,' is even worse than we thought. By JD SwordJanuary 15, 2024
'Placebos for Pets'? Talk about barking up the wrong tree.
Books A review of “Placebos for Pets?: The Truth About Alternative Medicine in Animals” In a world that often seems to be increasingly anti-science, complementary and alternative medicine (CAM) practices are becoming more and more popular. Unsupported (and sometimes disproven) practices like herbalism, homeopathy, acupuncture, supplements, and manual therapies like chiropractic are erroneously used to treat any number of human ailments, in place of modern, science-based medicine.
In 2020, even the Earth had it out for us: Year in geology
Credit: NASA/GSFC/USGS Science But that’s nothing new. Check out the biggest geology stories of the year. The finally-departed year 2020 was so crazy on so many levels, that we all started to wonder if anything would ever be normal again. Fortunately, while life on Earth may never be the same, the Earth itself has maintained its normal, average, everyday existence. To be fair, that normal, average, everyday Earth is pretty darned exciting from the human perspective.
Whole30 Slow-Cooker Bacon-Mushroom Chicken with Sweet Potatoes
Preparation In a 6-quart slow cooker, combine the chicken broth and garlic. Place the potatoes, cut sides down, in the cooker. In a small bowl, combine the dried thyme and ½ teaspoon each of the salt and pepper. Place half the chicken thighs, meaty sides up, on the potatoes. Sprinkle with half the thyme mixture. Repeat with remaining chicken and thyme mixture. Add the mushrooms and red onion to the cooker in an even layer. Cover and cook on low for 6 to 7 hours or on high for 3 to 3½ hours.
Whole30 Slow-Cooker Chicken Breasts with Roasted Peppers and Olives
Preparation In a 3½- to 4-quart slow cooker, combine the red peppers, onion, broth, garlic, and salt. Top with the chicken; sprinkle with the garlic and herb seasoning. Cover and cook on low for 4 hours or on high for 2 hours. Transfer the chicken and vegetables to a serving platter. Discard the cooking liquid. Top the chicken with the olives, parsley, and lemon zest. Drizzle with the olive oil.
How Much Does Whole30 Cost? The Biggest Questions About Whole30, Answered
First, you're welcome. Second, while some people may have an unhealthy emotional relationship with coffee, the foods we eliminate have a much bigger impact on your overall health (hormones, digestion, and inflammation) than your cup of morning java—and figuring out how those affect you is our primary goal. Plus, giving up coffee AND doing a Whole30 is like doing two self-experiments at once, and it'll be really hard to tease apart the side effects (both good and bad).
Whole30 Co-Founder Melissa Hartwig's Invaluable Advice On How To Say 'I'm Sorry'
I'm in a relatively unique position to write this how-to: I've both messed up big-time AND done so in a spectacularly public fashion. Like, I’ve stepped in it in front of hundreds of thousands of people, offending entire population groups in a single ill-conceived Instagram post. Most recently, I wrote a post about a social media celebrity sharing their “modified Whole30” on Instagram Stories.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the February 11, 2018 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending January 27, 2018. Lists are published early online.
BookDaily.com - Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin
Better Than Before tackles the question: How do we change? One answer—by using habits. Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives. But that observation just raises another question: Okay, then, how do we change our habits? That’s what this book seeks to answer.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the January 28, 2018 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending January 13, 2018. Lists are published early online.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the January 21, 2018 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending January 6, 2018. Lists are published early online.
4 Quick and Easy Whole30 Dinner Recipes
By Melissa Hartwig January 12, 2018 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Skip gallery slides Whole30 Hot Beef and Broccoli Salad Credit: Ghazalle Badiozamani Get a jump-start on healthy eating with these veggie-packed, protein-rich recipes from the cookbook Whole30 Fast & Easy.
I'm The Founder Of The Whole30. Here's What I Eat In A Day
My most productive time of day is between 10 a.m. and lunch, so I work straight through, sipping on a LaCroix, Hint water, or mineral water. Then, I break for lunch. My lunch is always Whole30-ish too; I need all the help I can get focusing in the late afternoon. I’ll also use this time to do some dinner meal prep, eating lunch while I chop or roast. I’m a huge fan of protein salads (we have a recipe on page 161 in The Whole30), using either canned chicken, salmon, or tuna as a base.
These Dinner Ideas Prove The Whole30 Can Actually Be Easy
The following is excerpted from WHOLE30 FAST & EASY © 2017 by Melissa Hartwig. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. There are so many good things to say about the Whole30. It has the power to radically transform your health in just 30 days. It’s incredibly effective at breaking undesirable food-related habits. It fosters a comfortable, healthy, secure relationship with food. It can be one of the most life-changing, empowering experiences of your life.
These Dinner Ideas Prove The Whole30 Can Actually Be Easy
The following is excerpted from WHOLE30 FAST & EASY © 2017 by Melissa Hartwig. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. There are so many good things to say about the Whole30. It has the power to radically transform your health in just 30 days. It’s incredibly effective at breaking undesirable food-related habits. It fosters a comfortable, healthy, secure relationship with food. It can be one of the most life-changing, empowering experiences of your life.
Why You Should Cut Sugar Cold Turkey, According to the Whole30 Founder
Labor Day is the new New Year. The kids go back to school, routine is reestablished, and the only thing left of summer vacation is the photos. And, well, a few extra pounds. And sluggish energy, restless sleep, and a fire-breathing sugar dragon dragging you to the pantry every night around 9 p.m. Now is the perfect time to reset your metabolism, energy, and cravings, but how, exactly, do you #cutthesugar?
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the March 12, 2017 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending February 25, 2017. Lists are published early online.
Whole30 Burger Recipe
For the eggplant buns: Preheat the oven to 425°F. Line a baking sheet with foil. Slice one eggplant evenly into 3/4-inch-thick rounds. Arrange in a single layer on the prepared pan. Drizzle 1 1/2 tablespoon of cooking fat evenly over the eggplant, then flip each slice and drizzle 1 1/2 tablespoon of fat on the other side. Season with the salt and pepper. Roast the eggplant for 20 minutes, until it is browned on the outside and fork-tender.
Inbox/Outbox: March 3, 2017
Amanda’s on (well-deserved) vacation this week, so I jumped at the chance to fill in so I can show y’all all the awesome books in my life right now! Without further ado: Zero Day: China’s Cyber Wars by T.L. Williams— Mr. Williams just did a talk at my library about his experience as a CIA operative and his novels. He gave a wonderful talk and was lovely to work with. Fun fact: even though the book is fiction, it took the CIA two years (way longer than usual) to approve it. Hmmmmm.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the February 19, 2017 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending February 4, 2017. Lists are published early online.
Whole30-Approved Foods and Pantry Staples
If you've thought about trying Whole30, you probably know there are quite a few foods that are off-limits. As the name suggests, whole foods like veggies, meat, and healthy fats will be key during the challenge, while pretty much everything in the middle of the grocery store is out. This can seem daunting, but good news, folks—there are plenty of store-bought foods you can eat. From avocado-based mayo to nut-based coffee creamers, these ingredients will help dress up the basics all month long.
Whole30 Cofounder Melissa Hartwig Shares Her 11 Favorite Recipes
News flash: It's almost January, and that means New Year's resolutions out the wazoo—most of them having to do with food. Instead of a typical crash-diet, consider trying a new eating plan on the first of the year: The Whole30. It's a—you guessed it!—30-day program created by this week's featured foodie, Melissa Hartwig.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the July 31, 2016 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending July 16, 2016. Lists are published early online.
10 Whole30-Approved Pantry Staples to Stock Up On
If you've thought about trying Whole30, you probably know there are quite a few foods that are off-limits. As the name suggests, whole foods like veggies, meat, and healthy fats will be key during the challenge, while pretty much everything in the middle of the grocery store is out. This can seem daunting, but good news, folks—there are plenty of store-bought foods you can eat. From avocado-based mayo to nut-based coffee creamers, these ingredients will help dress up the basics all month long.
Whole30 Co-Founder Melissa Hartwig Shares Her 11 Favorite Recipes
News flash: It's almost January, and that means New Year's resolutions out the wazoo—most of them having to do with food. Instead of a typical crash-diet, consider trying a new eating plan on the first of the year: The Whole30. It's a—you guessed it!—30-day program created by this week's featured foodie, Melissa Hartwig.
Whole30 Co-Founder Melissa Hartwig Shares Her 11 Favorite Recipes
News flash: It's almost January, and that means New Year's resolutions out the wazoo—most of them having to do with food. Instead of a typical crash-diet, consider trying a new eating plan on the first of the year: The Whole30. It's a—you guessed it!—30-day program created by this week's featured foodie, Melissa Hartwig.
10 Whole30-Approved Pantry Staples to Stock Up On
If you've thought about trying Whole30, you probably know there are quite a few foods that are off-limits. As the name suggests, whole foods like veggies, meat, and healthy fats will be key during the challenge, while pretty much everything in the middle of the grocery store is out. This can seem daunting, but good news, folks—there are plenty of store-bought foods you can eat. From avocado-based mayo to nut-based coffee creamers, these ingredients will help dress up the basics all month long.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the May 29, 2016 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending May 14, 2016. Lists are published early online.
Advice, How-To & Miscellaneous
When you purchase an independently ranked book through our site, we earn an affiliate commission. Best Sellers Methodology A version of this list appears in the April 17, 2016 issue of The New York Times Book Review. Rankings on weekly lists reflect sales for the week ending April 2, 2016. Lists are published early online.
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