Mélissa Simon

*The author generated this text in part with ChatGPT, OpenAI’s GPT-3 large language model. The content was reviewed, edited, fact-checked, and revised by our editorial team. Attachment theory suggests that childhood experiences and early relationships with caregivers influence our ability to form and maintain healthy relationships as adults.

If you’re unfamiliar with the phrase “me time,” then it’s definitely time to start investing more in yourself. Setting aside time to engage in activities you enjoy or find relaxing without any distractions is crucial to learning how to enjoy your own company and practice self-care. Whether your version of me time consists of pursuing your passions or reflecting inward, consistently dedicating time to focus on yourself can ease anxiety and improve your mental and emotional well-being.

If you feel lethargic when you wake up in the morning to head to work, it’s possible that burnout is creeping its way into your life. You might notice that you’ve recently begun snoozing your alarm far more times than you used to. Or maybe you’ve become extra irritated by your co-workers. Perhaps you’re even feeling unsatisfied and unfulfilled by your daily tasks. These feelings are common when you haven’t found a job that sparks passion and long-term success. What is burnout?