Merve Ceylan on Muck Rack

Merve Ceylan

United States
As seen in: MSN, MSN Canada, Yahoo Life, Nature, Aol, MDPI, Flipboard, PS, Health, Stem Cell Reports and
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Articles

4 Drinks High in Probiotics Besides Kombucha

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By Merve Ceylan
| Aol
Kombucha and drinks like kefir and buttermilk are rich in gut-healthy probiotics. Credit: pornchai sriprang / Getty Images Probiotic drinks like kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health. The amount of probiotics in these drinks can change depending on the ingredients, how long they ferment, how they are stored, and the type of bacteria or yeast used.
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6 Foods With More Vitamin K Than Broccoli

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By Merve Ceylan
| Health
A serving of broccoli provides more than half of the Daily Value of vitamin K. SherSor / Getty Images A cup of broccoli has 77.5 micrograms of vitamin K. You can get a lot of vitamin K from broccoli, but many other foods contain even more of the nutrient. Some of the richest sources of vitamin K include Swiss chard, collard greens, and beet greens, all of which have more vitamin K per serving than broccoli. Your body needs vitamin K for blood clotting, strong bones, and a healthy heart.
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8 Foods That Help Reduce Sudden Body Heat, According to a Nutritionist Original

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By Merve Ceylan, Hannah Harper
| Health
Eating hydrating foods can help support your body's natural temperature regulation. Westend61 / Getty Images Intense exercise, high temperatures and humidity, dehydration, and some medications and health conditions can cause a sudden rise in body temperature. No food can rapidly lower your core body temperature. However, foods rich in water and electrolytes may help support the body’s natural heat regulation.
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