Michael Mol on Muck Rack

Michael Mol

Cape Town, South Africa

A husband to one, father to three, friend to a few, a stranger to many, but not to God.

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@DrMichaelMol — 26,226 followers, 8,013 tweets

Bed time worrying, especially about incomplete future tasks is a key factor preventing you from getting to dreamland. Writing down these tasks, helps to "offload" your mind, freeing it up to drift off
Writing a "to do" list is always a good idea, writing it before you go to #sleep is an even better one! Putting your thoughts onto paper can help you doze off quicker  https://buff.ly/2mPOc4X 
The best way to blast belly fat is to be active. Low fitness is associated with a larger waist size and a higher degree of inflammation, regardless of #BMI  https://buff.ly/2mSxsK6 
Excess fat that sits around your belly produces its own set of hormones, increasing risk of inflammation, insulin resistance & #diabetes. This type of fat also builds up around your organs, further increasing disease risk
#BMI is a widely used measure of overweight & #obesity, but doesn’t give any insight into where excess fat is sitting. Excess fat around your waist is more damaging to your health than fat anywhere else
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