Redefining solitude Michelle Caroline John|Published 7 minutes ago Far from being selfish, solitude strengthens self-understanding and deepens our capacity for meaningful connection, says the writer. Image: Meta AI IN MODERN society, being alone is often framed as something to justify or avoid. Eating alone, travelling solo, or simply enjoying one’s own company can feel uncomfortable under social scrutiny. Yet, solitude is not synonymous with loneliness.