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Mickey Wai-Kit Suen on Muck Rack

Mickey Wai-Kit Suen

As seen in: Dialnet - Universidad de La Rioja
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Articles

High-Intensity Intermittent Exercise and Mouth Rinsing: A Systematic Review and Meta-Analysis

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By Jaclyn Hei Tsang, Mickey Wai-Kit Suen, Po-San Wong
| Dialnet - Universidad de La Rioja
Carbohydrate (CHO), caffeine (CAF), and menthol (MEN) mouth rinses are emerging ergogenic aids that may enhance sports performance without the gastrointestinal risks of ingestion. However, there is limited evidence specifically regarding their effects on high-intensity intermittent exercise (HIIE) performance. This systematic review and meta-analysis aimed to evaluate the effect of mouth rinsing on HIIE performance, specifically focusing on solutions containing CHO, CAF, and/or MEN.
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