Mika Doyle
(She/Her)
As seen in:
Medium,
Bustle,
Elite Daily,
The Good Men Project,
Rockford Register Star,
Ragan,
Northwest Quarterly
Articles by Mika Doyle
11 Culturally Appropriative Halloween Costumes You Should Never Wear
Cady Heron once remarked that “In the real world, Halloween is when kids dress up and beg for candy.” The Mean Girls protagonist had slightly more disparaging things to say about what Halloween means in girl world, but she neglected to mention that the holiday has also become a minefield for cultural appropriation. Every year, costume retailers sell get-ups based on cultural stereotypes, and every year, people erroneously think it’s appropriate to wear them to their neighbor’s house party.
10 Culturally Appropriative Halloween Costumes You Should Never Wear
Ah, Halloween. The holiday that has become a minefield for cultural appropriation missteps. So, here's a super friendly reminder: dressing up as a cultural stereotype is never, ever OK. And in case you needed a refresher, culturally appropriative Halloween costumes are offensive because it reduces a culture to, well, a literal costume — one that certain groups of people can take off, but others live with every day. More like this Announced Oct.
Here’s What I Think Of Kim Kardashian’s Kimono Line, As A Japanese American Woman
Kim Kardashian West is all about playing with her name — think: Kimoji perfume — when it comes to figuring out what to call her brands and product lines. But after announcing the name of her new solutionwearline on June 25, people took to social media to say that Kim Kardashian West’s “Kimono” line is cultural appropriation of the traditional Japanese garment, according to The New York Times.
How ‘PEN15’ Flips The Script On The Way Japanese Cultural Beliefs Are Depicted On Television
While everyone else is on nostalgia overload because Hulu’s PEN15 is middle school incarnate, I’m having a different kind of experience watching this very adult comedy. As someone born to a Japanese mom and white American dad, I very rarely see my family reflected on American television. But PEN15 depicts Japanese cultural beliefs in a multi-cultural American home in a completely normal, non-sensational way.
People Don’t Leave Their Abusers For More Complex Reasons Than You’d Think, Experts Say
When high profile cases of domestic violence hit the news, inevitably someone asks why the survivor or victim didn't leave earlier? But the real reason people don't leave their abusers is incredibly complicated. In fact, the National Domestic Violence Hotline says the time when a person tries to leave their abuser is often the most dangerous for a victim of abuse.
10 Weird Hangover Remedies That Actually Work
There's nothing like an amazing night out with friends, but (sadly) sometimes you end up paying for it the next morning. Your head is pounding, your stomach is not cooperating, and you kind of just feel like you've been hit by a truck. There are so many weird hangover remedies out there, but how do you know what actually works? There isn't a whole lot of scientific research out there on how to cure a hangover, according to The Guardian.
What Happens In Your Brain When You Get A Runner’s High, According To Science
So you’ve just run a few good miles, and suddenly you feel exuberant, like you could just keep running forever. Any pain you might’ve been feeling just disappears, and your worries and anxieties just lift off your shoulders. That feeling is the elusive “runner’s high,” and if you haven’t experienced it yourself, you’ve probably at least heard of it. So what exactly is happening in the brain when you get a runner’s high, and how does it make you feel like you’re on top of the world?
People With Insomnia Struggle With Regulating Their Emotions When It Comes To Embarrassing Memories, A New Study Shows
When most people make a mistake that really bruises their ego, they’re usually able to brush it off eventually — unless they have insomnia, that is. The Netherlands Institute for Neuroscience published new research in the journal Brain that found that people with insomnia can't get rid of emotional distress, according to a news release. The researchers’ findings show that one of the causes of insomnia might be related to brain circuits in the brain that regulate emotions, the news release said.
Lyft’s Grocery Access Program Is Expanding Nationwide To Help More People In Food Deserts Get Groceries
Getting access to fresh food can be super hard when you live in an area without any supermarkets in walkable distance — aka, a food desert. To help families gain better access to fresh fruits and vegetables, Lyft is expanding its Grocery Access Program after a successful pilot in Washington, D.C., the company said in a statement emailed to Bustle.
Garlic Is Not A Yeast Infection Remedy, According To This Gynecologist’s Viral Thread, & Here Are The Many, Many Reasons Why
There are tons of different natural remedies for treating yeast infections out there, and some are more eyebrow-raising than others. On April 23, a gynecologist tweeted an ever-helpful reminder that you should not put garlic in your vagina to treat a yeast infection, according to Yahoo Style. Yes, this is a thing some people are doing to try to treat their yeast infections homeopathically, but it is not doctor-recommended.
7 Air Quality Apps To Download To Help Plan Your Days During Allergy Season
You ever wonder exactly how clean the air you breathe really is? Luckily, there are air quality apps you can download that can help you monitor your city's air pollution levels. These apps pull data from a bunch of different sources, from government agencies, satellite imagery, and even crowd-sourcing to provide you with real-time alerts on how fresh or polluted your air is that day. Some of these apps even offer forecasting tools that can help you plan your outdoor time.
Alicia Boren's Floor Routine At The 2019 NCAA Women's Gymnastics Championships Will Give You Life
If you need a little Monday pick-me-up, you’ve got to watch gymnast Alicia Boren win first place at the NCAA Women’s Gymnastics Championships on April 19. Even if you’re not into sports or gymnastics, you will be living for Boren’s floor routine, which was a mix of amazing athleticism and boss dance moves, PopSugar reported. Watching Boren perform will seriously make you want to start a Monday dance party — or at least put together a playlist of the music this athlete performed to.
Jack In The Box Is Launching Spicy Chicken Strips For A Limited Time With The Help Of Digital Content Creator Lele Pons
A zesty new option is about to hit your local Jack in the Box for a limited time only. Starting April 22, Jack in the Box is launching a new spicy chicken strips combo, and it’s gonna be caliente, baby. You’ll only get these spicy strips of chicken goodness for just over two months, so you’d better grab them before they’re gone. The new spicy chicken strips combo will come in a three-piece or five-piece combo with small fries and a small drink, with pricing that will vary by market.
Jack In The Box Is Launching Spicy Chicken Strips For A Limited Time With The Help Of YouTuber Lele Pons
A zesty new option is about to hit your local Jack in the Box for a limited time only. From April 22 to June 30, Jack in the Box is launching a new spicy chicken strips combo, and itâs gonna be caliente, baby. Youâll only get these spicy strips of chicken goodness for just over two months, so youâd better grab them before theyâre gone. The new spicy chicken strips combo will come in a three-piece or five-piece combo with small fries and a small drink, with pricing that will vary by market.
A Generic Version Of The Drug That Reverses Opioid Overdoses Was Just Approved By The FDA
A major tool that has been helping combat the opioid epidemic is about to become way more accessible. The U.S. Food and Drug Administration (FDA) approved the first generic naloxone nasal spray on Apr. 19, according to a news release.
Here’s How Women Actually Use CBD, According To A New Survey
In case you missed it, CBD is still everywhere, and it seems like everyone from your work wife to your mom is using the stuff. But while there isn't a ton of research that conclusively shows how or why CBD is effective, many people claim it helps with things like stress, sleep, anxiety, pain, and even period cramps.
Is It Better To Work Out At Night? New Research Shows That Evening Exercisers Might Be Onto Something
Sorry early birds, but science says you might want to change your exercise schedule if you want to get the most out of your workouts. Two new studies published in the journal Cell Metabolism say it might be better to work out at night than in the morning, according to a news release.
Here’s How To Caption Your Instagram Stories — And Why To Do It
If you follow Alexandria Ocasio-Cortez on social media, you might be wondering how AOC captions her Instagram stories. The congresswoman has become renowned for her Instagram stories since she was elected to office, giving her constituents a more transparent view of the goings-on in Congress (and in her urban garden). But you might have noticed that she’s upped her Instagram game by adding captions to her Instagram stories late last year, according to Slate. The reason why?
The Effects Of Smoking Weed On The Body Could Include Its Response To Anesthesia, A New Study Says
If you smoke weed regularly, you might want to tell your doctor the next time you have a surgical procedure. According to a new study published in The Journal of the American Osteopathic Association, the effects of smoking weed on the body could include how you respond to anesthesia, NBC News reports. The researchers say their findings emphasize why it’s so important to be open with your doctor about whether you’re using marijuana on the regular, NBC News says.
13 Lifestyle Changes That Help Migraines, According To People Who Get Them
If you experience migraines, you've probably heard all kinds of advice about what you should do to manage your condition. So how do you separate what actually works from total hype? You could try these 13 lifestyle changes that can help you manage your migraines, because these are recommended by people who actually get them â so you know these are vetted by people who have actually tried them out.
13 Things To Keep In Your Purse That Are Environmentally-Friendly
With all this talk about single-use plasticsin the past few years, you might be wondering how you can make an impact on a smaller level. The EPA says one of the most effective ways you can reduce your carbon footprint is by trying not to create new waste by using environmentally friendly items that use less packaging and less raw materials. To get you started, we're bringing you a list of environmentally friendly items you can keep in your purse and use every single day.
11 Things No One Ever Told You About Napping
Naps get kind of a bad rap, but the truth is that there's probably a lot of things no one ever told you about napping. Like for the longest time, you might've heard you should try to avoid daytime napping if you're having trouble sleeping at night. But the National Sleep Foundation says taking a short nap can actually be beneficial, even if you've had a full night of sleep.
Chill Dog Breeds Who'll Want To Lounge Around Your Apartment With You
My dog Titan is totally my bestie, but he is just not good at cuddling up to a good show on Netflix. Even though he's a distinguished 11 years old, he still sometimes reminds me of a toddler yelling, "mom, mom, mom," until he gets what he wants. Titan is an American bulldog, so he's not really built for lounging. But these 11 dog breeds would love to lounge around your apartment with you for an afternoon of Netflix marathoning.
Experts Say This Is The Only Reason To Get A Store Credit Card (And It’s Not The 20% Off)
You’ve got an armful of goodies at the register, and it’s ringing up to be a little bit more than you’d expected. But you’re in luck; the salesperson tells you if you sign up for the store credit card, you can get 20% off the total. You shop at that store all the time, and the salesperson tells you you’ll earn rewards if you use that card when you shop there, so why not, right? So should you get a store credit card, or are there hidden drawbacks to getting one?
Those Teeth Whitening Strips? They Can Mess With The *Inner* Layer Of Your Teeth, A New Study Says
Your smile is one of the first things people notice about you, so what’s the harm in reaching for those teeth-whitening strips every now and then? I hate to be the bearer of bad news, but there could actually be some harm; researchers from Stockton University in New Jersey found that teeth-whitening products cause tooth damage, according to a news release.
Vitamins Aren’t A Great Way To Get Nutrients Compared To Whole Foods, A New Study Says, & Could Even Be Harmful
There’s an endless array of vitamins and supplements lining store shelves that promise to boost your health in so many different ways. But a major new study published in the Annals of Internal Medicine says it’s better to get your nutrients from whole foods than vitamins and, in some cases, vitamins might even be worse for you, according to a news release.
Speaking Up At Work Can Be Intimidating, But These 3 Women Share Job Experiences Where They Wish They’d Said Something Sooner
These days, it seems harder than ever to get paid fairly or obtain that promotion you deserve when nearly half of American men don’t believe the pay gap is real, according to TIME. How do you fight for solutions to a problem that some people don’t even believe exists? It’s no wonder some women struggle to speak up for themselves in the workplace.
Spending Time Outside Can Lower Your Stress Levels In Just 20 Minutes, A New Study Shows
When I started working from home, I enjoyed kicking off my mornings on the steps of my front porch with my morning cup of coffee. I’d breathe in the morning air and look for new buds on my hydrangeas. After so many years working in offices with little natural light, I found myself craving that little piece of bliss I’d created, and I’d step out there more and more throughout the day.
If You Sleep Badly, A Huge New Study Says You Might Be Able To Blame Your Genes
You might be able to blame all those nights of crappy sleep on your genetic code. A new study published in Nature Communications found that poor sleep might be genetic, according to a news release. The study was an international collaboration led by the University of Exeter, and the researchers found genetic links among the quality, quantity, timing, and duration of sleep.
Millennials & Gen Z Feel The Least Satisfied With Their Work-Life Balance Than Other Generations, A New Survey Says
Generational differences are nothing new, so it’s not necessarily a surprise that a survey conducted by national real estate listings platform COMMERCIAL Café has found that there’s a generation gap in how people feel about work-life balance. Most notably, the survey found that, even though Gen Z and millennials clocked the least number of hours at the office, they reported feeling more dissatisfied with their work-life balance than Gen X and Baby Boomers.
ALDI Will Curb Single Use Plastics In Stores In These Ways, According To An Announcement
Plastic pollution has been a major topic in the news over the last few years, and now ALDI has announced five new commitments to reduce plastic packaging in its stores, according to a news release. Of the company’s five new commitments, the news release said, ALDI’s biggest goal is to make 100 percent of its exclusive products' packaging reusable, recyclable, or compostable by 2025.
Rural LGBTQ People’s Experiences Were Highlighted In A New Report, & They’re Just As Diverse As The Rest Of The Country
Depictions of the LGBTQ experience in the media make it seem like most LGBTQ people pick up and move to “the big city” as soon as they’re able to find the means to do it. But the truth is that the lived experiences of LGBTQ people are just as diverse as anyone else — regardless of their sexuality or gender identity.
This Tampon Brand Just Debuted A Plant-Based Applicator — Here’s How It Works
Menstruators are getting another eco-friendly period product to choose from now that o.b. has released a plant-based applicator, the company told Bustle in an email. Along with its new 100 percent certified organic tampon, the company now has an applicator that is made from up to 92 percent renewable sources, the company told Bustle.
Billie Eilish Talked About Living With Tourette Syndrome & Here's What You Should Know About It
In a candid interview on April 1 with comedian and talk-show host Ellen DeGeneres, singer Billie Eilish opened up about living with Tourette syndrome. Eilish told DeGeneres, “It’s something I’ve lived with my whole life, and it’s not anything different. I just never said anything because I didn’t want that to define who I was.
Equal Pay Day Isn’t The Same For All Women & Nonbinary Folks & Here’s What You Should Know
You’re going to hear a lot about the gender pay gap on Equal Pay Day — because it’s real and it needs to end. And thanks to more awareness in recent years, you'll probably hear more about how April 2 is not equal pay day for all women and nonbinary folks. But what we still need to talk about is how the pay gap is never going to close if everyone isn’t included in the conversation — and that must widen to include people who live at the intersection of multiple marginalizations.
There's Now A New Explanation For That Creepy Space Thing Scientists Thought Could Be Aliens
It looks like Earthlings will not be taking any alien visitors to their leaders any time soon. According to astronomers at Yale University and the California Institute of Technology, the mysterious âOumuamua interstellar space object might be a comet after all, according to YaleNews, and not an alien spacecraft like Harvard astrophysicists theorized.
Women In The Workplace Are “Less Trustworthy” When They’re Attractive, A New Paper Says, & It’s Infuriating
They say you should dress for the job you want, but apparently, you shouldn’t look too good while you’re doing it — at least not if you’re a woman. According to a paper published in the journal Sex Roles, researchers from Washington State University found that attractive women are perceived as less trustworthy in the workplace, a news release about the study said.
Scientists Discovered A Gene Mutation That Made A Woman Feel No Pain Or Anxiety Her Entire Life
Researchers discovered a new genetic mutation that made a Scottish woman feel no pain her whole life, TIME reports. According to a case study published in the British Journal of Anaesthesia, Joanne Cameron, 71, has experienced cuts, burns, broken bones, childbirth, and even surgery without feeling any pain.
Seasonal Affective Disorder Can Happen In The Spring & Here's What You Need To Know
Seasonal depression or seasonal affective disorder (SAD) is most commonly associated with the winter, but the truth is it’s not just those dark winter days that can affect your mental health. You might expect your depression to start to lift with the warmer temps and melting snow, but sometimes seasonal change itself can impact your mental health — even if the days are getting longer.
Air Pollution & Psychosis Were Linked In A New Study Of Teenagers, & Here’s What You Should Know
It’s pretty common knowledge that air pollution is bad for your lungs, but a first-of-its-kind study published in JAMA Psychiatry has now found a link between air pollution and psychotic experiences in teens, The Guardian reports. People living in cities are twice as likely to have psychotic experiences, the researchers said in the study, but there are a lot of factors in cities that could cause these experiences, such as noise, crime, and, of course, air pollution.
Seasonal Affective Disorder Can Happen In The Spring & Seeâs What You Need To Know
Seasonal depression or seasonal affective disorder (SAD) is most commonly associated with the winter, but the truth is itâs not just those dark winter days that can affect your mental health. You might expect your depression to start to lift with the warmer temps and melting snow, but sometimes seasonal change itself can impact your mental health â even if the days are getting longer.
Apple Just Announced A New Streaming Service Called Apple TV+ & Here's What To Expect
Rumors have been floating around for years that Apple was gearing up to compete with video streaming services like Netflix or Hulu. Today, during a live event streamed from Steve Jobs Theater in Cupterino, Calif., Apple announced a new streaming service calledApple TV+, and here's what to expect from it. According to Mashable, up until now Apple’s selection of original TV content has been fairly limited.
Avocados Were Recalled In 6 States Over Potential Listeria Concerns & Here’s What You Should Know
Check the sticker the next time you shop for avocados because avocados in six states were recalled over potential Listeria concerns, CNN reports. Henry Avocado Corporation has voluntarily recalled avocados grown in California and sold in bulk to retail stores in six states due to potential contamination with the bacteria Listeria monocytogenes, the company said in a news release.
United Airlines Announced New Booking Options For Nonbinary Passengers & Here’s How It Works
Flying just got a little friendlier now that United Airlines will offer nonbinary booking options when you reserve with them, the company announced in a news release. Nonbinary passengers can now select the title Mx. and can select from M (male), F (female), U (undisclosed), or X (unspecified) to correspond with whatever is on their passports or IDs, according to the news release.
What Young Women Should Know About Aneurysms, After Emilia Clarke Revealed She Had 2
In an in-depth essay for The New Yorker, Games of Thrones actor Emilia Clarke says she almost died from two aneurysms while in her twenties. Now 32, Clarke wrote in The New Yorker, “after keeping quiet all these years [about the aneurysms], I’m telling you the truth in full.” Clarke was only 24 when she had her first aneurysm in February of 2011, according to The New Yorker piece.
Mental Health Experts Explain How A Worry Stone Can Help With My Skin-Picking Disorder
You can tell when I’m having a rough time with my anxiety by how my hands look. If my fingers are smooth, I’m doing alright. But if the skin on the last joints of my fingers is swollen, rough, and broken open, you know my stress levels are through the roof. You see, I’ve got this condition called excoriation, otherwise known as skin-picking disorder. So, when I get really anxious, I dig my nails into the sides of my fingers until it hurts.
Is Marriage Making Moms Insecure? A Survey Of Over 1,000 Moms Says Yes - VIDEO
If you’ve ever felt like a complete imposter as a good mom or a good wife, take a deep breath, because, girl, you are not alone. According to new research by Katherine Wintsch, founder and CEO of The Mom Complex, and author of Slay Like a Mother: How to Destroy What’s Holding You Back So You Can Live the Life You Want, motherhood and marriage are making women feel insecure.
A Postpartum Depression Drug Was Approved By The FDA For The First Time & Here’s How It Works
People experiencing postpartum depression now have a medication specifically to treat what can be a debilitating medical condition. The U.S. Food and Drug Administration (FDA) approved the first drug for postpartum depression, The New York Times reports. Experts say this new treatment might provide immediate relief for some moms, potentially paving the way for additional treatment options in the future, according to The New York Times.
Starbucks Is Testing New Eco-Friendly Cups & Here’s What They Look Like
Starbucks is one step closer to making your coffee more environmentally friendly. Over the next year, Starbucks will test recyclable and compostable cups in select locations in the United States and Canada, the company announced in a news release. Customers in select stores across the country will also see new recyclable, strawless lids, according to the news release. It’s all a part of Starbucks’ multi-year efforts to make enjoying your coffee more sustainable.
Brandless Launches Vitamins, Essential Oils, & More As Part Of Its First Wellness Collection
The internet’s favorite brand-free e-commerce site is expanding its product line yet again, and it will seriously elevate your health andwellness game. Brandless is launching an everyday wellness collection on Mar. 20, the company told Bustle in an email. This is Brandless’ first-ever wellness line, and it will feature 15 premium products, including high-quality supplements, vitamins, essential oils, and super-food powders.
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