Min Kwon
As seen in:
Medium,
Nature,
Wiley Online Library,
Food Network,
MDPI,
Taylor & Francis Online,
Yahoo,
Royal Society of Chemistry,
BioRxiv,
Cell Press
and
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Min Kwon
October Week 4 Family Meal Plan
This post may contain affiliate links. Please see our disclosure policy for more details. If figuring out what to make for dinner feels like a daily mental battle, I’ve got you! Each week, I’ll do the planning for you with five simple, family-friendly dinners plus an organized grocery list. Make them all or just choose what works for your family.
This Protein Chia Pudding Has a Secret Ingredient (And No Protein Powder!)
Cook the lentils. Add the rinsed red lentils and water to a small saucepan. Bring to a boil, then reduce the heat to low and simmer, uncovered, for 12–15 minutes, or until the lentils are very soft and most of the water has been absorbed. Remove from the heat and let cool slightly. Blend. Add the cooked lentils, banana, milk, Greek yogurt, cinnamon, maple syrup (if using), and vanilla to a blender. Blend until completely smooth and creamy. Add the chia seeds.
Help! My child spits out any new food after just one bite
About Min Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.
Does Dairy Really Block Iron Absorption?
This post may contain affiliate links. Please see our disclosure policy for more details. Every single time I share a meal with meat and yogurt on Instagram, I get the same question: “But doesn’t dairy block iron absorption?” And it’s a GREAT question! You may have heard that certain foods can interfere with iron absorption, but does that mean we need to avoid serving yogurt with meat? Or eggs with iron-rich foods? And what about the oxalates in spinach?
October Family Meal Plan – Week 3
This post may contain affiliate links. Please see our disclosure policy for more details. If figuring out what to make for dinner feels like a daily mental battle, I’ve got you! Each week, I’ll do the planning for you with five simple, family-friendly dinners plus an organized grocery list. Make them all or just choose what works for your family.
Blueberry Cottage Cheese Bites
This post may contain affiliate links. Please see our disclosure policy for more details. These blueberry cottage cheese bites are soft, naturally sweet, and packed with protein from cottage cheese and eggs. Everything comes together right in the blender with just a handful of ingredients for an easy breakfast or snack that’s perfect for babies, toddlers, and the whole family. If you have cottage cheese sitting in your fridge, these little bites are such an easy way to put it to good use.
Fano-Engineered Au@Se Core–Shell Colloidal Pigments for Dual-Mode Structural Color
1 Introduction The accessible color range of a colloidal structural-color system is governed mainly by hue and chroma, whereas value can often be tuned more simply by adjusting particle concentration in the host medium [1-6]. For colloidal pigments, hue is primarily set by the resonance wavelength and chroma by the spectral linewidth together with the balance between scattering and absorption.
Salt and Little Ones: What Actually Matters (and What Doesn’t!)
This post may contain affiliate links. Please see our disclosure policy for more details. “No salt before 1.” “Kidneys can’t handle it.” “Even a pinch is dangerous.” If this has been something you’ve been stressing about, you’re def not alone. I’ve been here! This is one of those areas where the internet tends to amplify fear instead of offering clarity. So let’s do what we do best here and keep it simple and realistic, just like the rest of feeding.
Beef Noodles Stir Fry
Make the sauce – In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, sesame oil, rice vinegar, garlic, ginger, and black pepper. Set aside. Cook the beef – Heat oil in a large skillet or wok over medium-high heat. Add beef and cook until it’s mostly browned (2–3 minutes). Drain excess fat if needed. Remove from the pan. Add veggies – Stir in onion, bell pepper, zucchini, and cabbage. Cook for 3–4 minutes, just until veggies are tender-crisp.
How to Make Dinner Happen When Everyone’s on a Different Schedule
This post may contain affiliate links. Please see our disclosure policy for more details. There was a season when I felt like I was constantly failing at dinner. One child was hungry way earlier than I expected. The other wasn’t ready to eat yet. I was in the middle of finishing work, thinking about pickup, or just trying to get through the afternoon. And I kept thinking… Why does this feel so hard?
My Child Wants Snacks All Day! Here’s What to Do
This post may contain affiliate links. Please see our disclosure policy for more details. “Can I have a snack?” You give them one. Twenty minutes later… “Can I have another snack?” 😂 If it feels like your child would happily snack ALL DAY but then barely touches lunch or dinner, you’re definitely not alone. First, snacks aren’t bad. Young children have small stomachs and typically need eating opportunities between meals to meet their nutrition and energy needs. The problem isn’t snacking. It’s grazing.
Meal Plan Master Class Part 4
This post may contain affiliate links. Please see our disclosure policy for more details. Congratulations! You’ve created your meal plan and are now ready to bring it to life! Here are your final steps. Step 5: Make a Quick Grocery Plan When you’re planning, jot down: Always start by taking an inventory of what you have on hand Any food to use up (veggies on their last leg, freezer meals, etc.) Ingredients you need Keep a running list on your phone or use a dry-erase board near your fridge.
Meal Plan Master Class Part 3
This post may contain affiliate links. Please see our disclosure policy for more details. Be sure to watch Meal Plan Master Class Part 2 first! Instead of constantly thinking, “What should I make this week?” you choose a core set of meals your family loves and rotate them on a predictable schedule — every 2 weeks, every month, or whatever fits your rhythm. It’s a set-it-and-use-it system that still gives you flexibility but saves you so much mental energy each month.
Meal Plan Master Class Part 2
This post may contain affiliate links. Please see our disclosure policy for more details. Quick links from the video (you will also find them as you read through the lesson below!): Meal Plan Worksheet (Weekly Version) Meal Plan Worksheet (Monthly Version) Themed Recipe Bank Be sure to watch Part 1 if you haven’t already. Let’s continue! You’ve chosen which meal you want to plan, how many meals per week, and how often you’re planning.
Meal Plan Master Class Part 1
This post may contain affiliate links. Please see our disclosure policy for more details. Here’s my system for building meal plans you can actually use — and enjoy! Quick links from the video (you will also find them as you read through the lesson below!): Meal Plan Worksheet (Weekly Version) Meal Plan Worksheet (Monthly Version) It can feel like too much pressure to meal plan for a full week of meals and multiple meals per day.
Rice Cooker Teriyaki Shrimp
This post may contain affiliate links. Please see our disclosure policy for more details. This rice cooker teriyaki shrimp and rice is the ultimate hands-off dinner! The rice cooks first, then shrimp, edamame, carrots, and teriyaki sauce get added right on top to finish cooking all in the rice cooker! It’s an easy, flavorful meal with protein, veggies, and rice built right in. This is exactly the kind of recipe I want in my back pocket for busy nights.
How Much Veggies Does My Child Really Need?
This post may contain affiliate links. Please see our disclosure policy for more details. The KidFriendly Meals Club is here to make feeding your family feel simpler. As a pediatric dietitian, I’ll help quiet the noise, break down what really matters, debunk the myths, and take some of those nutrition worries off your plate.
October Family Meal Plan – Week 2
This post may contain affiliate links. Please see our disclosure policy for more details. If figuring out what to make for dinner feels like a daily mental battle, I’ve got you! Each week, I’ll do the planning for you with five simple, family-friendly dinners plus an organized grocery list. Make them all or just choose what works for your family.
October Family Meal Plan – Week 1
This post may contain affiliate links. Please see our disclosure policy for more details. If figuring out what to make for dinner feels like a daily mental battle, I’ve got you! Each week, I’ll do the planning for you with five simple, family-friendly dinners plus an organized grocery list. Make them all or just choose what works for your family.
How to Read Food Labels
This post may contain affiliate links. Please see our disclosure policy for more details. The KidFriendly Meals Club is here to make feeding your family feel simpler. As a pediatric dietitian, I’ll help quiet the noise, break down what really matters, debunk the myths, and take some of those nutrition worries off your plate. You’re at the grocery store staring at shelves full of puffs, melts, teething crackers, toddler snacks… Everything looks like it should be a good option.
Pesto Salmon Orzo Bake
Preheat the oven to 400°F. Lightly coat a 9×13-inch deep baking dish with cooking spray. Add the uncooked orzo, chicken stock, pesto, Greek yogurt, salt, and pepper. Stir until everything is well combined. Make sure all of the orzo is submerged in the liquid so it cooks evenly. Arrange the salmon on top of the orzo and scatter the cherry tomatoes around it. Don't stir once you've added the salmon and tomatoes. Cover the baking dish tightly and bake for 25 minutes.
My Child Would Rather Drink Than Eat! Here’s What to Do
This post may contain affiliate links. Please see our disclosure policy for more details. “My toddler barely eats…but they LOVE milk.” I hear this one ALL the time. Maybe your child takes two bites of breakfast but happily drinks an entire cup of milk. Or they refuse lunch but ask for a smoothie 20 minutes later. And naturally, you start thinking: Well, at least they’re getting something! I completely understand.
Help! My child only wants dessert
This post may contain affiliate links. Please see our disclosure policy for more details. If dessert has become THE topic of conversation at your dinner table, you’re in good company. Kids naturally enjoy sweet foods. But when dessert is something they have to earn, wait for, or eat their way through dinner to get, it can become even MORE exciting. And before you know it, dinner starts feeling like the obstacle standing between your child and the food they actually want.
Help! My child suddenly refuses foods they used to love
This post may contain affiliate links. Please see our disclosure policy for more details. “But you LOVED this yesterday!” If you’ve ever said this to your toddler, you’re definitely not alone 😂. One of the most frustrating parts of feeding young kids is how quickly their preferences can change. Your child happily eats scrambled eggs every morning for months…until one day they won’t touch them.
Help! My child insists on eating the same food every single meal
This post may contain affiliate links. Please see our disclosure policy for more details. Toast. Crackers. Yogurt. Pasta. Repeat. 😂 If your child seems perfectly content eating the same handful of foods every single day, you’re definitely not alone. Kids naturally gravitate toward what feels familiar and predictable. When they already know exactly how a food is going to look, taste, and feel in their mouth, there’s very little uncertainty involved.
Savory Waffles (with Veggies)
This post may contain affiliate links. Please see our disclosure policy for more details. These cheesy, tender savory waffles come together in just a blender, no mixing bowls required. Packed with protein and vegetables, they’re an easy, delicious way to switch up the usual waffle routine and can be enjoyed any time of day.
Korean Ground Beef and Rice
This post may contain affiliate links. Please see our disclosure policy for more details. This Korean ground beef and rice is a hearty, flavorful one-pot dinner that makes getting a nourishing meal on the table feel easy. With protein, veggies, and grains all built right in, it’s perfect for those busy nights when you just want everyone fed and happy. Recipe At a Glance Ready in 35 minutes: Just 10 minutes of prep makes this an easy option for busy weeknights.
This Cozy Pumpkin Baked Oatmeal Takes Just 5 Minutes to Prep
This post may contain affiliate links. Please see our disclosure policy for more details. This pumpkin baked oatmeal takes just 5 minutes to prep, everything gets mixed right in the baking dish, and then the oven does the rest. It’s soft, moist, packed with pumpkin and warm fall spices, and hearty enough to keep you full all morning. Bake it once and you’ll have a cozy breakfast ready to warm up and enjoy all week.
Sweet Potato Bean Blondies
This post may contain affiliate links. Please see our disclosure policy for more details. These sweet potato bean blondies are soft, fudgy, and made with sweet potato and white beans blended right into the batter. Naturally sweetened with maple syrup and loaded with wholesome ingredients, they’re an easy snack or treat for babies, toddlers, kids, and the whole family. Recipe At a Glance Soft and fudgy – sweet potato and white beans create an incredibly moist texture.
Sheet Pan Orange Chicken
This post may contain affiliate links. Please see our disclosure policy for more details. This sheet pan orange chicken is an easy 30-minute dinner with juicy chicken, tender broccoli and peppers, and a sticky homemade orange sauce that’s sweet, savory, and tangy. Everything cooks together on one pan for a simple, family-friendly meal that’s perfect served over rice. Recipe At a Glance Ready in 30 minutes – perfect for busy weeknights One pan – the chicken and broccoli cook together.
Delayed Recognition of a Cuff-Level Tracheal Rupture After Double-Lumen Endotracheal Tube Intubation for Thoracic Surgery: A Case Report
Introduction Double-lumen endotracheal tubes (DLTs) are commonly used to achieve one-lung ventilation during thoracic surgery.
Healthy Pineapple Coconut Muffins with No Added Sugar
Preheat oven to 350 degrees Fahrenheit. In the blender or food processor, add the oats first and then the rest of the ingredients minus the pineapple and coconut. Blend until smooth. Stir in the last two ingredients. Be sure to drain out as much liquid from the pineapple if using canned or frozen Pour batter evenly into a greased or lined 12-cup muffin pan. Top with remaining more coconut, if you wish. Bake for 25-30 minutes, until inserted toothpick comes out clean.
Carrot Cake Baked Oatmeal
This post may contain affiliate links. Please see our disclosure policy for more details. Carrot cake for breakfast? Yes please! This Carrot Cake Baked Oatmeal is naturally sweetened with ripe bananas, full of oats, carrots, and crunchy walnuts, and only takes one pan to make. Perfect for meal prep, even better with a dollop of Greek yogurt.
Shrimp and Broccoli Stir Fry
Make the sauce. In a jar or measuring cup, whisk together the soy sauce, oyster sauce (if using), orange juice, honey, rice vinegar, sesame oil, garlic, ginger, chicken broth, and cornstarch until smooth. Set aside. Cook the broccoli. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the broccoli and cook for 3–4 minutes, stirring occasionally, until bright green. Add 1/2 cup water, cover, and steam for 2–3 minutes, or until the broccoli is tender-crisp. Transfer to a plate.
Blueberry bliss balls
This post may contain affiliate links. Please see our disclosure policy for more details. These no bake blueberry bliss balls are impossible to stop eating. They are soft, naturally sweet, and made with simple, wholesome ingredients you probably already have in your kitchen. Best of all, they come together in minutes with no baking required.
Rational design of size-controlled corncob-derived lignin nanoparticles for antioxidant and UV shielding applications
Abstract In this study, we present a simple and reproducible strategy for the fabrication of self-assembled lignin nanoparticles (LNPs) using enzymatic lignin derived from corncob biomass. Despite the sustainable nature of lignin, its poor dispersibility, aggregation tendency, and limited formulation compatibility remain major challenges for practical cosmetic and UV-shielding applications.
Healthy Banana Blackberry Muffins
Preheat the oven to 350°F (175°C). Line a 12-cup muffin pan with paper liners or lightly grease. Mix the wet ingredients.In a large bowl, whisk together the mashed banana, eggs, maple syrup, melted butter, and vanilla extract until smooth and well combined. Mix the dry ingredients.In a separate bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, and salt. Combine wet and dry.Add the dry ingredients to the wet ingredients. Stir gently until just combined.
Cookie Preference Center We use cookies which are necessary to make our site work. We may also use additional cookies to analyse, improve and personalise our content and your digital experience. For more information, see our Cookie Policy and the list of Google Ad-Tech Vendors. You may choose not to allow some types of cookies. However, blocking some types may impact your experience of our site and the services we are able to offer.
Tu1289 SMALL NONCODING VAULT RNA1-1 REGULATES STEM CELL MAINTENANCE IN THE INTESTINAL EPITHELIUM BY ALTERING PANETH CELL FUNCTION
Also available on ScienceDirect
8 Energy Balls for Kids (No Bake, Healthy)
This post may contain affiliate links. Please see our disclosure policy for more details. Skip the packaged snack bars and make these instead. These no-bake energy balls are easy, budget-friendly, and packed with ingredients that keep kids full longer. They are perfect for toddlers, kids, and the whole family.
Healthy Cookies for Toddlers (No Refined Sugar)
This post may contain affiliate links. Please see our disclosure policy for more details. Your toddler wants cookies, here’s the better way to say yes! These healthy cookies for toddlers are made with no refined sugar and packed with protein and fiber to help keep little ones full and satisfied. Perfect for snacks, breakfast, or lunchboxes. As a pediatric dietitian, one of the biggest things I see is how often snacks fall short on keeping toddlers full.
Greek Chicken Orzo Bake (Easy One-Pot Dinner)
Preheat oven to 375°F. In a large casserole dish, add the orzo, diced chicken, and sliced red onion. In a bowl, whisk together the broth, garlic, oregano, smoked paprika, and lemon juice. Pour over everything and give it a gentle stir to combine. Scatter the red bell peppers on top (don’t mix—this helps them roast slightly instead of getting too soft). Cover tightly (I like to use a baking mat instead of foil) and bake for 25–30 minutes, until the orzo is tender and most of the liquid is absorbed.
How to Make Flavored Yogurt at Home (No Added Sugar)
This post may contain affiliate links. Please see our disclosure policy for more details. You don’t need to buy flavored yogurt for your kids! Those tiny cups might seem convenient, but most are loaded with added sugar, and once kids get used to that level of sweetness, plain yogurt suddenly becomes a hard no. The good news? You can make your own flavored yogurt at home in under 2 minutes using simple, real ingredients.
Reversible color switching of bright phosphorescence in purely organic materials for advanced data encryption
Abstract Purely organic phosphors have emerged as promising materials for various optical applications. Herein, we report a single-component organic phosphorescent crystal, 1,1′-(2,5-dibromoterephthaloyl)bis(glutarimide) (BrGlu), which exhibits fully reversible, pseudopolymorph-dependent phosphorescence color switching.
20 Easy One Pot Meals for Families (Kid-Friendly & Healthy)
This post may contain affiliate links. Please see our disclosure policy for more details. Busy weeknights call for meals that are simple, nourishing, and don’t leave you with a sink full of dishes. That’s exactly why one pot meals for families are such a lifesaver. With everything cooking together in a single pot, pan, or cooker, you can serve a balanced, kid-friendly dinner with minimal prep and cleanup.
Magnetic resonance texture alterations in the caudate nucleus following 18 weeks of clozapine treatment in patients with treatment-resistant schizophrenia
Abstract Clozapine is the gold-standard treatment for treatment-resistant schizophrenia (TRS), yet its mechanism of action remains unclear. Previous studies implicated the caudate nucleus as a potential key region of clozapine-related structural changes. Texture analysis (TA), a quantitative image analysis technique that may sensitively capture subtle alterations of the underlying tissue microstructure, was utilized to investigate changes in the caudate following 18 weeks of clozapine treatment.
Associations between metabolic syndrome and allergic diseases a nationwide study in Korea and literature review - Scientific Reports
Abstract Atopic dermatitis (AD), allergic rhinitis (AR), and asthma are typical allergic diseases, with a common pathogenesis involving increased type 2 immunity. Despite numerous studies, the association between these diseases and metabolic syndrome (MetS) remains controversial. This study aimed to explore relationships between AD, AR, and asthma both to MetS and to each of its components.
Healthy Toddler Smoothies (Easy, Balanced, Dietitian-Approved)
This post may contain affiliate links. Please see our disclosure policy for more details. Healthy toddler smoothies go beyond blended fruit. When made with balanced ingredients, they can support steady energy and appetite. This post shares toddler smoothie recipes and simple guidance to help you serve them with confidence.
Savory Cheese Pancakes (with Veggies)
This post may contain affiliate links. Please see our disclosure policy for more details. These soft, fluffy savory cheese pancakes are made for real life with toddlers and kids. They’re mildly seasoned, easy to chew, and packed with protein, calcium, and veggies without being crispy or fritter-like. Perfect for breakfast, lunchboxes, dinner, or snack, and they reheat beautifully.
Slow Cooker Sausage Casserole
This post may contain affiliate links. Please see our disclosure policy for more details. Slow Cooker Sausage Casserole is my go-to “I need something cozy, nutritious, and absolutely zero-stress” dinner. It’s a true dump-and-go meal loaded with sausage, quinoa, veggies, and creamy white beans. It’s basically all the things that make little bellies happy and keep parents sane on busy nights. Great for leftovers – reheats and freezes beautifully for busy nights.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Min
Contact Min, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack