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Mira Miller

Verified
Montreal
As seen in: HealthNews, MSN, Yahoo Life, Business Insider, Yahoo Canada, Yahoo News, Yahoo News Malaysia, Yahoo Singapore, Aol, People, The Globe and Mail and
Freelancer covering health and wellness, arts and culture, lifestyle, and more. Work: authory.com/MiraMiller | Montreal | she/her mirahannahmiller@gmail.com 💌
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Articles

Research Shows Melatonin May Help Relieve Certain Types of Chronic Pain

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By Mira Miller Verified, Lindsay Cook
| Verywell Health Verified
Melatonin may help reduce chronic musculoskeletal pain and improve sleep quality, but its pain relief is similar to that of NSAIDs and may not be noticeable for all patients. Melatonin is generally safe and inexpensive, but its effectiveness and optimal dose for chronic pain are uncertain, and it should not replace standard treatments. It’s important to talk to a doctor before using melatonin, as it can interact with medications, and the actual dose in supplements may differ from the label.
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8 High-Protein Snacks That Aren’t Cottage Cheese

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By Mira Miller Verified, Elizabeth Barnes
| Verywell Health Verified
A single container of non-fat Greek yogurt provides 16 grams of protein, 95 calories, and gut-healthy probiotics, making it a versatile alternative to cottage cheese. A one-cup serving of cooked edamame contains 18 grams of protein, 180 calories, and is also a great source of fiber. Two large hard-boiled eggs offer 12-13 grams of protein, are easy to prepare ahead of time, and can be paired with seasonings or vegetables for a convenient snack.
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Cardiologists Share 4 Foods That Seem Healthy But May Be Harming Your Heart

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By Mira Miller Verified, Jeffrey S. Lander
| Verywell Health Verified
Eating a heart-healthy diet means prioritizing nutrient-dense, whole foods and paying attention to portion sizes. It also means learning how to spot hidden ingredients that may do more harm to your heart than good, such as added sugar, sodium, refined carbohydrates, and unhealthy fats. Here are four foods that may seem healthy but may actually be harming your heart, according to cardiologists.
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