There is nothing quite like the agony and the ecstasy of a foam roller. I use it on my legs daily and it can loosen and relax my muscles better than any stretch, but at the same time it's a daily torture (particularly when it comes to my IT bands, the muscles running from hips to knees on the exterior side of my legs) that I'm inflicting on myself. But just as with any sort of fitness routine, the more you do something, the more your body gets used to it and the less effective it becomes.
If the menu has more items than there are chairs in the place, that's a sure sign you're in a tiny restaurant, where intimacy rules and personalized experience matters as much as what's on the plate. Several tiny restaurants have been awarded Michelin stars (making it that much harder to secure a seat); there's Tsuta in Tokyo (nine seats), Histoires in Paris (12 seats), and The Araki in London (10 seats). "Every seat is at the chef's table," boasts The Araki's website.
The hospitality brand One&Only is known not just for its top-notch service and luxury resorts, but for the unique settings where it chooses to open new hotels. So as the company expands into nature resorts, it should come as no surprise that the locations are equally dramatic. One&Only Nyungwe House, which opened to travellers on Oct. 1, is situated in the southwest of Rwanda in Gisakura, a working tea plantation.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".