Naco Rautenbach on Muck Rack

Naco Rautenbach

As seen in: Muscle Evolution
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Articles

The Power of Repetitions.

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By Andrew Carruthers, Naco Rautenbach
| Muscle Evolution Verified
By Andrew Carruthers, Editor-In-Chief. Photography by Naco Rautenbach Rep structure, timing and form are the foundation for proper weight lifting technique. Before you cast any shade on an article that talks about one of the most basic and fundamental elements of our training, namely repetitions, you’d be surprised how many people don’t know how to not only perform decent reps, but also don’t change up their reps during training.
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