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Natalie Gontcharova on Muck Rack

Natalie Gontcharova

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Articles

Can Pregnant Women Eat Salmon?

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By Dina Cheney Verified, G. O’Hara, Kendra Segura, Natalie Gontcharova Verified
| The Bump Verified
Find out why salmon is the “reel deal” when it comes to healthy eating during pregnancy—and how to prepare it safely. save article By Dina Cheney Published January 20, 2026 NEW! Medically Reviewed by Kendra Segura, MD | Fact Checked by G. O’Hara Image: bear_productions | Shutterstock There’s lots of anxiety over which foods to avoid during pregnancy. Rest assured that salmon isn’t on the list of fish to steer clear of—in fact, it’s recommended thanks to its omega-3 content and other benefits.
Open in Who Shared Issue with article?

Can Pregnant Women Eat Salmon?

|
By Dina Cheney Verified, G. O’Hara, Kendra Segura, Natalie Gontcharova Verified
| The Bump Verified
Find out why salmon is the “reel deal” when it comes to healthy eating during pregnancy—and how to prepare it safely. save article By Dina Cheney Published Medically Reviewed by Kendra Segura, MD | Fact Checked by G. O’Hara There’s lots of anxiety over which foods to avoid during pregnancy. Rest assured that salmon isn’t on the list of fish to steer clear of—in fact, it’s recommended thanks to its omega-3 content and other benefits.
Open in Who Shared Issue with article?

Can You Get Pregnant During Perimenopause?

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By Natalie Gontcharova Verified
| The Bump Verified
Yes, it’s entirely possible to become pregnant during perimenopause. There are just a few things to be aware of. save article By Natalie Gontcharova, Senior Editor Published September 16, 2024 NEW! Medically Reviewed by Kendra Segura, MD | Fact Checked by G. O’Hara Image: Rob and Julia Campbell | Stocksy United Perimenopause—aka the body’s natural transition to menopause—is finally getting the attention it deserves.
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