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Nick Wignall on Muck Rack

Nick Wignall

As seen in: Holistic Women's Health, Elemental, Forge, Medium, MSN, OneZero, The Startup, Business Insider, Flipboard, YourTango and
Psychologist and dad of 4. I do mindset coaching, organizational consulting, and write a weekly advice column on emotional health.
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Articles

People Who Keep Ruining Good Things For Themselves Usually Have 7 Deep-Rooted Reasons

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By Nick Wignall, Andrea Zimmerman Verified
| YourTango Verified
Do you often get in the way of your dreams, ambitions, and best intentions? Do you often ruin good things for yourself, even if unintentionally or subconsciously? For example: Do you have a habit of starting creative projects but never finishing them? Maybe you have a pattern of ending relationships as soon as they start to get serious or complicated. Or perhaps you tend to give up on personal commitments like diets or exercise regimens at similar points in the journey?
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People Who Are Truly Gifted Listeners Usually Do 4 Things In Everyday Life

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By Nick Wignall, Andrea Zimmerman Verified
| YourTango Verified
As a psychologist (and husband), I think a lot about how to be a truly gifted listener: How can I help my wife to feel truly heard and understood? How can I get through this difficult discussion with my client without saying something insensitive?
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People Who Are Slowly Losing All Their Mental & Emotional Discipline Usually Do 4 Things In Everyday Life

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By Nick Wignall, Andrea Zimmerman Verified
| YourTango Verified
We rightly admire mentally & emotionally disciplined people. Because whatever your goals are — from making the Olympics or starting a business to writing a novel or sticking to a new diet — self-discipline is often a key ingredient. Still, self-discipline is a misunderstood concept, mainly because we think about it as a fixed personality trait. But here’s what most people don’t understand: Self-discipline is more about habits than genetics.
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