Nick Wignall on Muck Rack

Nick Wignall

As seen in: Holistic Women's Health, Elemental, Forge, Medium, MSN, OneZero, The Startup, Business Insider, Flipboard, YourTango and
Psychologist and dad of 4. I do mindset coaching, organizational consulting, and write a weekly advice column on emotional health.
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Articles

You Can Usually Tell Someone Has Almost Zero Self-Awareness By 7 Habits That Get Old Pretty Quickly

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By Nick Wignall
| YourTango Verified
In every area of life, from business to dating, the ability to assess someone’s level of self-awareness is crucial. Without self-awareness, it’s unlikely a person will have much emotional maturity. And the dangers of getting involved with someone who lacks emotional maturity should be obvious enough. If you want to develop an eye for spotting low self-awareness, train yourself to look for these seven signs.
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Sexual OCD doesn’t fit the stereotypes. That compounds the pain

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By Richard Moulding, Nick Wignall, Matt Huston
| Psyche Magazine Verified
https://www.youtube.com/embed/0UDW1fuTv2g Sexual obsessive-compulsive disorder is a prevalent subtype of the condition. However, for people who experience it, it seems anything but commonplace, as distressing intrusive thoughts deeply at odds with their own moral compass lead them to wonder if they’re sexually immoral. When the condition is untreated, it can feel like they are harbouring a deep secret that can never be spoken.
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People With These 7 Simple Sleep Habits Get Better Rest Than Everyone Else

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By Nick Wignall
| YourTango Verified
Ironically, most great sleepers don’t try very hard to sleep. They don’t read lots of articles about sleep hygiene, constantly experiment with new evening routines, or even talk all that much about their sleep. It’s just something that sort of happens. Of course, this can be incredibly annoying if you’re one of those people who have trouble sleeping well. As a psychologist who specializes in insomnia, I can empathize. Over the years, I’ve worked with hundreds of people who struggled to sleep well.
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