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Nicki Winfield Almquist on Muck Rack

Nicki Winfield Almquist

As seen in: Color Research & Application, Wiley
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Articles

Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists

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By Nicki Winfield Almquist, Stian Ellefsen, Øyvind Sandbakk, Bent R. Rønnestad
| Color Research & Application Verified
Abstract This study investigated the acute effects of including 30‐second sprints during prolonged low‐intensity cycling on muscular and hormonal responses and recovery in elite cyclists. Twelve male cyclists (VO2max, 73.4 ± 4.0 mL/kg/min) completed a randomized crossover protocol, wherein 4 hours of cycling at 50% of VO2max were performed with and without inclusion of three sets of 3 × 30 seconds maximal sprints (E&S vs E, work‐matched). Muscle biopsies (m.
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Systemic and muscular responses to effort‐matched short intervals and long intervals in elite cyclists.

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By Inland Norway, Håvard Nygaard, Nicki Winfield Almquist, Geir Vegge
| Wiley
ORIGINAL ARTICLE Nicki Winfield Almquist Corresponding Author E-mail address: Nicki.almquist@inn.no Inland Norway University of Applied Sciences, Section for Health and Exercise Physiology, Lillehammer, Norway Corresponding author Nicki Winfield Almquist Email: Nicki.almquist@inn.no Search for more papers by this author This article has been accepted for publication and undergone full peer review but has not been through the copyediting, typesetting, pagination and proofreading process, which...
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