Nicola Perry APD

If the recent egg shortage has put a crack in your cooking repertoire, we've got some simple swaps to supercharge your brekkie and baking with these egg-free alternatives. “Eggs are incredibly nutrient-dense, loaded with 13 essential vitamins and minerals including protein, vitamin D, B vitamins and folate. But if you need a back-up, there are great alternatives that can work just as well and still support your nutrition,” says Sanitarium Accredited Practising Dietitian, Nicola Perry.

The main priorities for active kids are carbohydrates and protein. These nutrients are vital for energy, muscle repair, and growth. Protein helps with muscle recovery and overall development, while carbohydrates provide the energy kids need to sustain physical activity. Active kids also need a well-balanced diet to support their growth, not just their athletic performance.