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Articles by Nicole Greco
Navigating Life with AuDHD: Finding Balance Amidst the Waves.
Living with AuDHD feels like standing between two tides that never quite sync. One pulls me toward fixation—toward passion, depth, and intensity. The other recedes just as quickly, leaving me overstimulated and searching for relief. My brain is constantly in motion, chasing interests, losing them, and then chasing them again. It can feel like a battle—not because I don’t know what I love, but because my brain moves faster than my ability to stay still.
What my Bookshelf Says about Me.
Books have always been more than just something to read. They’re something to cherish. Something to hold onto. Something to return to. They’ve been a place to escape, a way to understand the world, and sometimes even a way to understand myself. If someone looked at my bookshelf, they wouldn’t just see a collection of books. They’d see pieces of me. It's only 75% off for a short time: They’d see the stories I return to when I need comfort. The books that have made me question something.
Synchronicity: When Life takes a Turn from Ordinary to Extraordinary.
Synchronicity Moments: When Life Feels Like It’s Sending You Signs Some of the moments that make me question reality are surprisingly ordinary. When you’re so used to living in a mental haze, reality can sometimes feel like a distant memory. But the moments that really make me stop and question reality are synchronicities.
What Counts in General Chemistry? An Exploratory Look at What Was Emphasized and Rewarded on General Chemistry Exams Across the United States Click to copy article link Article link copied!
To explore whether substantive associations existed between institution type (PUI, R1, R2) and exam emphasis, we carried out two Pearson’s χ 2 tests using SPSS. (62) For the first of these, we looked for an association between institution type and the distribution of exam points that were allocated to 3D items / subparts , items / subparts that emphasized only a science practice, and 0D items / subparts .
Being Labeled “High-functioning” is a Misnomer.
Ready to join? Hey, thanks so much for reading! Elephant offers 1 article every month for free. If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon). And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Discover the Best Quiche Recipe: A Taste of Spring
Discover the Best Quiche Recipe: A Taste of Spring Press enter or click to view image in full size photo by Nicole Greco Quiche has always felt like spring to me. I get inspired every season to use fresh vegetables — tender asparagus, fresh spinach, bright herbs, and creamy cheese — that have grown after the long winter months. And for me, there’s no better way to use those veggies than in a delightful quiche. It’s one of those dishes that feels comforting, soothing, and familiar.
How Food Fuels Your Energy: Breakfast Insights
Press enter or click to view image in full size When I stop and think about the things that give me energy, a few things come to mind. There’s external things like exercise and physical activities to generate a mood boost. But there’s also internal things that bring energy like feelings of excitement, gratitude, and inspiration. Energy can come from many forms, but for me, food is the source of it all. Food really is fuel. It’s what keeps both my body and my mind functioning throughout the day.
How Depression Warps Your Sense of Time
Press enter or click to view image in full size Depression has a really strange way of warping time. When I’m in the middle of it, the days feel long and heavy, like I’m dragging myself around through the mud. Everything feels so stretched out, and ordinary tasks feel like they take forever to do. But at the same time, the weeks and months slip past me in the blink of an eye. This has happened before, where I wake up one day and realize that half the year is already gone.
Finding Comfort in Sound
It's true what they say, "music is life." I honestly don't know where I'd be without it. Music has helped me get thorough so much. It's been my companion when times are tough, and when times are going great. For me, it's my haven, my when you're feeling good and want to keep that energy going. For me, it's my haven, my escape, and my motivation. Whenever I'm feeling overwhelmed, anxious, depressed, or gleeful, I can put on a song and suddenly everything makes sense.
How a Comfort Box Can Enhance Your Mental Well-being
Lately, I've been thinking about creating a comfort box. I picture it as my own kind of emergency safety kit. Instead of band-aids and batteries, it will hold things that bring me warmth, coziness, and reassurance when life feels overwhelming. Some days are just harder than others, and in those moments, I know I need extra love and care to get me through. For me, anxiety and stress are constant companions, so I need things to carry me through a difficult day.
From Hollywood Dreams to Authentic Writing
Growing in Los Angeles, it almost feels inevitable to dream about the spotlight. Everywhere you turn, there's a reminder of fame - the red carpets, the movie premieres, the billboards towering above Sunset Boulevard. As a kid, I admired the way celebrities seemed to live, wrapped in glamour and recognition. To me, it looked like the ultimate life: exciting, admired and unforgettable. And for the longest time, I wanted to be a part of that world too.
My Fight for an ADHD Diagnosis: A Women’s Perspective
Growing up, I always felt different, but I couldn’t explain why. Teachers said I was smart but too quiet. Friends and family thought I was sensitive. At home, I often heard that I was lazy, dramatic, or overthinking things. Deep down, I believed there was something wrong with me, I just didn’t know what. I’d heard of “ADD” growing up. My dad used to say he had it because he always had trouble paying attention, and I felt that whole-heartedly.
Understanding ADHD and Creative Expression
Creativity has always been somewhat bittersweet for me. It’s both a gift and a challenge. As someone who’s neurodivergent, the ways ideas flow through me rarely looks like the tidy, straight-forward process the world expects. And honestly? That’s part of the beauty and the struggle. For me, creativity always comes in bursts. I’ll get a sudden wave of energy and dive headfirst into a new project or task. First things first, I love when things are neat, tidy, and organized.
Embracing Sensitivity: A Strength, Not a Flaw
For as long as I can remember, I’ve been told that I’m too sensitive. And perhaps I am. I feel things intensely — criticism lands harder than it seems it should, changes in plans can unsettle me more than they do others, and I notice the smallest shifts in people’s moods around me. • Animals. I can’t even watch a movie or show where there’s any form of abuse. I swear they need to have a warning for people who are too sensitive to this.
The Beauty of Unfinished Work in Life and Writing
Press enter or click to view image in full size I’ve always considered myself somewhat of a perfectionist — or at least I used to be. I would start every project with excitement and big plans, but the moment I would notice the slightest imperfection, I would feel frustrated, discouraged, and even ashamed of myself. But over the years, I’ve realized that not everything needs to be finished. Not everything needs to be perfect.
How Gratitude Changes Your Perspective on Life
Press enter or click to view image in full size Recently, gratitude has been a positive emotion that I experience daily. It’s a feeling that has helped change the way I see the world. For me, it’s more than just being thankful. It’s about noticing the smaller moments that make life feel deeper and more meaningful. I’m particularly grateful for wonderful friends. I have a group of friends who have been in my life for over twenty years. I think that’s a rarity these days.
When I think about food, I often think about all the stories that come with it - stories passed…
Press enter or click to view image in full size When I think about food, I often think about all the stories that come with it — stories passed down from generation to generation, recipes shared around tables, and flavors that truly capture the heart of a culture. Every place brings its own unique style to the table, and that’s what makes food so exciting. When I traveled to Israel for Birthright, I got to taste so many new and amazing foods for the first time.
5 Things to Stop Saying Yes To for Self-Care
For a long time, the word “yes” rolled off my tongue far too easily. It wasn’t because I wanted to do every single thing people asked of me, it was because I was too scared of disappointing them. I thought that being agreeable meant being kind. I thought that putting my needs last was just “the right thing to do.” Over time, I learned that saying “yes” to everything was actually saying “no” to myself.
Coping with Emotional Spirals: Tools for Relief
I’ve had many moments throughout my life where I spiral out of control. Instead of facing my problems head on, I tend to absorb them. I lock them away into some compartment of my mind to deal with later. It’s not healthy, I know, but I get too overwhelmed by the number of negative thoughts. So, instead of dealing with them in real time, I put them on the back burner to simmer, hoping they’ll fade. But soon enough they boil over. It’s like a ticking-time bomb. I never know when it’s going to explode.
The Way I Feed Myself Reflects the Way I Feel
The Way I Feed Myself Reflects the Way I Feel The way I feed myself is never just about hunger. It’s a mirror of my emotions — what I’m holding, what I’m releasing, what I’m carrying throughout the day. When I feel light and joyful, I naturally gravitate toward healthier foods — things that feel vibrant, nourishing, and alive.
Chicken Cacciatore: A Meal That Tells My Story
There’s one meal that holds a permanent place in my heart: Chicken Cacciatore. It’s more than just food. It’s family, memory, love, and legacy all simmered into one post. Every bite takes me back to my grandparents’ home in Palm Springs, where this dish was our go-to Sunday night dinner. And in true Italian tradition, Sunday night dinner was sacred. It wasn’t just a meal. It was an experience.
The Impact of Overthinking on Confidence
The Constant Reel in My Mind I’ve always struggled with overthinking. It’s not something I can just turn off, even when I desperately want to. My mind feels like a movie that’s stuck on repeat. It’s constantly replaying everything I said, how I said it, and how I might have been perceived. Every conversation, every laugh, every little interaction gets analyzed to death.
Learning to Like Myself Again: How My Relationship with Myself Has Changed Over the Years
There was a time when I didn’t know how to like myself. Mostly because I never understood who I truly was. I would always picture myself as someone else. Someone confident, talkative, and more capable. Because inside, I felt small and had no clue how to decipher my emotions. I always felt off, like I was constantly falling short. Socially. Emotionally. Professionally. I’m extremely sensitive, somewhat spacey, and the poster child for the “quiet” girl. So, felt like I was inept.
The Therapeutic Art of Baking: Memories and Recipes
When the world feels too loud — too much — I retreat to my favorite place: the kitchen. On restless days or when my mood feels heavy, cooking brings me home. It’s a space where I can create, explore new recipes, and take a breath from reality. A space that softens the edges of my day. Baking can be intimidating — I won’t lie. Sometimes I hesitate. But for me, it’s a challenge worth taking. It asks for structure, focus, and repetition. And I love that kind of rhythm.
Expedition 403: Sailing the Last Expedition of the JOIDES Resolution
Scientific ocean drilling (SciOD) aboard the riserless drill ship JOIDES Resolution (JR) provided unique opportunities for thousands of scientists and laid career foundations for many early-career researchers (ECRs). Hundreds of JR alumni have continued sailing throughout their careers, thriving in the fast-paced environment, conducting science at sea, and working with collaborators from all over the world.
Modeling Student Negotiation of Assessment‐Related Epistemological Messages in a College Science Course
1 Introduction Across the United States, policy makers, universities, education researchers, and instructors are dedicating a substantial amount of time, financial resources, and person-hours to reforming undergraduate science instruction (Kozminski et al. 2014; Bauerle et al. 2011). These reforms are motivated, at least tacitly, by a desire for science education to help learners use science knowledge in their later personal and professional lives.
Synthesis of Chiral Tetrasubstituted Azetidines from Donor-Acceptor Azetines via Asymmetric Copper(I)‐Catalyzed Imido‐Ylide [3+1]‐Cycloaddition with Metallo‐Enolcarbenes - Marichev - 2019 - Angewandte Chemie International Edition - Wiley Online Library
Communication Prof. Dr. Michael P. Doyle Corresponding Author E-mail address: michael.doyle@utsa.edu http://orcid.org/0000-0003-1386-3780 Department of Chemistry, The University of Texas at San Antonio One UTSA Circle, San Antonio, TX, 78249 USA Search for more papers by this author Dedicated to Professor James M.
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