Nitin Venkat Mane on Muck Rack

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Articles

International Journal For Multidisciplinary Research

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By Abhijeet Aher, Shamama Firdaus, Nitin Venkat Mane
| ijfmr.com
Nidra (Sleep) is an essential physiological process necessary for maintaining physical health, mental stability, emotional balance, and cognitive efficiency. In contemporary medicine, sleep is recognized as a complex neurophysiological phenomenon regulated by circadian rhythms, neurotransmitters, and different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep. (1) Disturbances in sleep are associated with several physical and psychological disorders.
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