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Noma Nazish on Muck Rack

Noma Nazish

Verified
(She/Her)
  • Lifestyle and Wellness Journalist, Freelance
India
As seen in: LinkedIn, MSN, MSN Brasil, UOL, Yahoo Life, Forbes, Aol, National Geographic, Flipboard, Blasting News and
Covers:  Beauty | Self-Care | Mental Health | Wellness
Doesn't Cover: Topics that don't fall in the lifestyle and wellness wheelhouse
I write about actionable ways to live well. ✍️ featured in @Forbes @NatGeo @Verywell @Cosmopolitan @YahooLife, and more.

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Noma Nazish’s Biography

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Noma Nazish is an independent journalist and industry expert specializing in creating evidence-based, reader-focused content on self-care, beauty, mental health, and wellness.

Noma Nazish’s Journalist Portfolio

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I Tried Junk Journaling For a Month-Here's What Happened

I Tried Junk Journaling For a Month-Here's What Happened

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative exp…

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‘Urgency culture’ might lead you to burnout. How can you combat it?

‘Urgency culture’ might lead you to burnout. How can you combat it?

If you always respond immediately to texts, it might be time for a shift in mindset. We asked experts for som…

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Being Pretty Is a Privilege. So, What Happens If I'm Not?

Being Pretty Is a Privilege. So, What Happens If I'm Not?

Discrimination based on physical appearance is a prevalent issue, but you don't have to let it define or conf…

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What Is Ambient Stress? And How To Tackle It

What Is Ambient Stress? And How To Tackle It

Ambient stress creeps up on you slowly, affecting your body in ways you might not notice right away. Here's h…

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Meet The San Diego Chef Taking Food Waste Off The Menu

Meet The San Diego Chef Taking Food Waste Off The Menu

With his zero-waste restaurant, The Plot, Davin Waite is on a mission to make root-to-stem dishes the future …

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What Not to Say to Someone Who Is Battling Cancer (And What to Say Instead)

What Not to Say to Someone Who Is Battling Cancer (And What to Say Instead)

When a friend or family member is fighting cancer, there's probably a lot you want to tell them, but what you…

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Articles

I Tried Junk Journaling Every Day for a Month—How It Helped My Mental Health

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By Noma Nazish Verified
| Verywell Mind
Junk journaling is a creative hobby that lets you use everyday items to document memories, ideas, and feelings through mixed media. This practice can help reduce stress because there are no rules or pressures to make something perfect. Junk journaling can make everyday tasks more fun by helping you look for unexpected items to use in your journal. I never gave much thought to the odd bits of everyday “junk” like receipts, coupons, flyers, stamps, or product tags before tossing them in the trash.
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5 Daily Habits From Blue Zones That Support Longer, Happier Lives Original

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By Noma Nazish Verified
| Verywell Mind
Blue Zone residents not only live longer but are also healthier and happier. Credit: Ippei Naoi / Getty Images Blue Zones are regions where people live significantly longer and happier lives than the global average. Small daily changes—such as managing stress, staying active, and eating mostly plant foods—may help support long-term health. People in Blue Zones often have a strong sense of purpose and close social connections, which experts say support healthy aging and well-being.
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7 Ways Makeup Can Support Your Well-Being When Living With Depression

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By Noma Nazish Verified, Andria Park Huynh
| Verywell Mind
Regular makeup use may help reduce depressive symptoms and improve self-image by fostering mindfulness and creative expression. A makeup routine can boost confidence and mood by providing structure, control, and a sense of accomplishment. Applying makeup mindfully helps ground you in the present, easing anxious or depressive thoughts through sensory focus. A swipe of liner. A wash of lipstick. A flick of mascara. For some, makeup is just makeup.
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