Noma Nazish on Muck Rack

Noma Nazish

Verified
(She/Her)
  • Lifestyle and Wellness Journalist, Freelance
India
As seen in: LinkedIn, MSN, MSN Brasil, UOL, Yahoo Life, Forbes, Aol, National Geographic, Flipboard, Blasting News and
Covers:  Beauty | Self-Care | Mental Health | Wellness
Doesn't Cover: Topics that don't fall in the lifestyle and wellness wheelhouse
I write about actionable ways to live well. ✍️ featured in @Forbes @NatGeo @Verywell @Cosmopolitan @YahooLife, and more.

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Noma Nazish’s Biography

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Noma Nazish is an independent journalist and industry expert specializing in creating evidence-based, reader-focused content on self-care, beauty, mental health, and wellness.

Noma Nazish’s Journalist Portfolio

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I Tried Junk Journaling For a Month-Here's What Happened

I Tried Junk Journaling For a Month-Here's What Happened

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative exp…

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‘Urgency culture’ might lead you to burnout. How can you combat it?

‘Urgency culture’ might lead you to burnout. How can you combat it?

If you always respond immediately to texts, it might be time for a shift in mindset. We asked experts for som…

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Being Pretty Is a Privilege. So, What Happens If I'm Not?

Being Pretty Is a Privilege. So, What Happens If I'm Not?

Discrimination based on physical appearance is a prevalent issue, but you don't have to let it define or conf…

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What Is Ambient Stress? And How To Tackle It

What Is Ambient Stress? And How To Tackle It

Ambient stress creeps up on you slowly, affecting your body in ways you might not notice right away. Here's h…

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Meet The San Diego Chef Taking Food Waste Off The Menu

Meet The San Diego Chef Taking Food Waste Off The Menu

With his zero-waste restaurant, The Plot, Davin Waite is on a mission to make root-to-stem dishes the future …

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What Not to Say to Someone Who Is Battling Cancer (And What to Say Instead)

What Not to Say to Someone Who Is Battling Cancer (And What to Say Instead)

When a friend or family member is fighting cancer, there's probably a lot you want to tell them, but what you…

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Articles

7 Ways Makeup Can Support Your Well-Being When Living With Depression

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By Noma Nazish Verified, Andria Park Huynh
| Verywell Mind
Regular makeup use may help reduce depressive symptoms and improve self-image by fostering mindfulness and creative expression. A makeup routine can boost confidence and mood by providing structure, control, and a sense of accomplishment. Applying makeup mindfully helps ground you in the present, easing anxious or depressive thoughts through sensory focus. A swipe of liner. A wash of lipstick. A flick of mascara. For some, makeup is just makeup.
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10 Anti-Aging Foods Proven To Support Brain Health and Keep You Sharp Original

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By Noma Nazish Verified, Shaheen E Lakhan
| Verywell Mind
Foods rich in antioxidants and anti-inflammatory compounds may help support healthy aging and brain health. Olive oil, leafy greens, fatty fish, blueberries, walnuts, and other nutrient-rich foods are linked to age-related health benefits. No single food can stop aging, and a balanced diet with whole foods is most important for long-term health. From cold plunge pools to collagen supplements, the anti-aging industry is full of products that promise to keep you younger and sharper for longer.
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What Psychologists Recommend for Effectively Managing Social Anxiety

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By Noma Nazish Verified, Daniel Block
| Verywell Mind
Gradually facing feared situations reduces social anxiety over time. Credit: Michela Buttignol / Verywell Mind / Getty Images Social anxiety can cause physical symptoms, fear of judgment, and avoidance of social situations. Therapy approaches like CBT and EMDR may help people manage and reduce social anxiety symptoms. Small daily habits, grounding exercises, and lifestyle changes can help build confidence and ease anxiety.
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