nutrition services. Heather

By Heather Casey — As wildfires become more frequent and severe, cyclists and outdoor enthusiasts often find themselves exposed to smoke and poor air quality. This exposure can lead to respiratory issues, decreased performance, and overall health concerns. Fortunately, certain foods can help our bodies filter and process the harmful particles found in wildfire smoke. Here’s how to optimize your diet to support your health during wildfire season.

By Heather Casey — Cycling isn’t just about enduring those long, winding roads or mastering the art of pedaling through rough terrains—it’s also about what fuels the ride. Yes, I’m talking about nutrition. It’s the silent engine behind every cyclist’s performance, yet it’s often where many of us hit a pothole. Let’s navigate through the nutritional missteps that even seasoned cyclists might make and how to steer clear of them, ensuring you’re not just spinning your wheels regarding your nutrition.

By Heather Casey — In cycling and triathlon, the off-season is traditionally viewed as a period for athletes to rest and rejuvenate. However, embracing a small increase in weight, especially in muscle, can be surprisingly beneficial. This guide delves deeper into how this approach, though counterintuitive, can significantly enhance recovery and boost overall athletic performance.