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Omar Yunes on Muck Rack

Omar Yunes

(He/Him)
Miami
As seen in: Medium, Yahoo Life, Forbes, Men's Health, Yahoo, EIN Presswire

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Omar Yunes’s Biography

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Omar Yunes has a proven concept and a passion for introducing his transformative program to individuals searching for real results, Garduño expanded the business throughout Mexico and Colombia. After completing the program, Omar Yunes, CEO and 54D ‘alumni’, became friends with Garduño and eventually partnered to bring the concept to Miami. Yunes shared the story behind the journey and how the 54D movement is disrupting a $100 billion global industry.

“I first learned about 54D six years ago whi…

Omar Yunes’s Journalist Portfolio

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At 54D, You Have 54 Days to Make Gains or Get Out

At 54D, You Have 54 Days to Make Gains or Get Out

IN THE DEPTHS of it, Rodrigo Garduño wouldn't even leave his house. Garduño had played soccer since he was fo…

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At 54D, You Have 54 Days to Make Gains or Get Out

At 54D, You Have 54 Days to Make Gains or Get Out

IN THE DEPTHS of it, Rodrigo Garduño wouldn't even leave his house. Garduño had played soccer since he was fo…

View article →
Omar Yunes Lists The Benefits of Online Workout Content - iCrowdNewswire

Omar Yunes Lists The Benefits of Online Workout Content - iCrowdNewswire

Omar Yunes, a fitness industry expert, knows that many people have found it challenging to stay in shape and/…

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Omar Yunes Explains the Importance of Staying Fit During the COVID-19 Pandemic - Voxpop Health

Omar Yunes Explains the Importance of Staying Fit During the COVID-19 Pandemic - Voxpop Health

Omar Yunes, a fitness industry expert, knows how important staying fit and active is. Staying fit and active …

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Omar Yunes on Why Tough Love Gets Results in Fitness

Omar Yunes on Why Tough Love Gets Results in Fitness

Omar Yunez . Typical business sense goes out the window when it comes to getting committed program participan…

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Omar Yunes Still Holds to Zero Excuses on Fitness During the Pandemic

Omar Yunes Still Holds to Zero Excuses on Fitness During the Pandemic

CEO Omar Yunes says 54D still expects the highest level of commitment, despite challenges caused by COVID.If …

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Articles

Why It Is Important to Strengthen Your Core Muscles

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By Omar Yunes
| Medium
Strengthening the body's core muscles will help you avoid injuries, enhance your balance, and alleviate back pain. These activities will also improve your appearance and well-being. Abdominal, pelvic, and lower back muscles are targeted during core exercises. They will also improve your balance and stability, allowing you to execute daily tasks with more ease. Balance is essential for daily activities such as standing up from a chair and walking.
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Why You Should Strengthen Your Core Muscles

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By Omar Yunes
Strengthening the core muscles of the body will help you avoid injuries, improve your balance, and reduce back pain. These exercises will also help you look and feel better. Core exercises are designed to exercise the abdominal muscles, pelvis, and lower back muscles. They will also improve your balance and stability, which will help you perform everyday activities with ease. Having a good balance is important in daily tasks such as standing up from a chair or walking.
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Council Post: How CEOs Can Prepare For Times Of Personal Emotional Distress

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By Omar Yunes
| Forbes Verified
Omar Yunes, CEO at 54D, a global fitness company with studios in the US, Mexico and Colombia and 82 countries online. getty When a leader struggles emotionally, who supports the supporter? As a CEO, you're the leader, the guide, the one who is prepared to give answers when questions arise, the one responsible for the fate of the enterprise, and the one whose job it is to provide stability and support to all within the company. But you're also a vulnerable human being.
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