YouTube. Sometimes I do pull-ups, rope climbing and I swing kettlebells. Diet: I have eggs for breakfast and coffee without sugar. My meals are a combination of carbohydrates, proteins and vegetables. I love broccoli and sweet potato. On my cheat days, I have cakes. If I am hungry at night, I eat biscuits. I don't consume fried food or drink coloured or sweet drinks. I work in a gymnastics club and attend the classes once a week.
The Make-A-Wish Foundation is known the world over for its mission of fulfilling the wishes of children with life-threatening conditions. In Singapore, the organisation has its own wish as well - to grant more heart's desires. Established in 2002, Make-A-Wish Singapore has granted 1,333 wishes. It aims to fulfil 132 wishes this year, up from 120 last year.
Teo Wei Kiat, 23 Accounting student Height: 1.77m Weight: 68kgExercise regimen: I go for three-hour water polo training twice a week with the school team. We do burpees, push-ups and squats for warm-up. I go to the gym once a week to work on the big muscle groups. Once a week, I will cycle around my place for about an hour, covering 25km. I picked up cycling last year will soon be taking part in my second triathlon. Diet: To be honest, I don't diet. I eat what I feel like eating.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".