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Articles by Pat Brinkman
Yellow field spot key to choosing sweet, ripe melon
Whether it’s watermelon, cantaloupe, honeydew, or other melons, summer days (or any day!) are a wonderful time to indulge in these delicious, nutritious fruits. Not only do these fruits taste wonderful, but they are also healthy, low-calorie treats that are packed with vitamins. For example, a cup of cantaloupe has 60 calories and is rich in vitamins A and C, while a cup of honeydew has 64 calories and is rich in vitamin C and potassium and provides B vitamins.
Let’s go to the Fayette County Fair
The Fayette County Fair is next week! My grandchildren love to go to the Fair! Seeing the farm animals is an extra treat. If you or your children/grandchildren are not normally around farm animals, going to see them can put you at higher risk for a foodborne illness or other diseases from the animals. How do you and your family stay healthy and safe? Wash your hands! Everyone should wash hands after touching or being around animals.
Not sure what to do with fresh, harvested radishes? Pickle them
I’ve got a fresh harvest of radishes in my garden, but other than adding them to my salad, I’m not sure what to do with them. Got any ideas? First, congratulations on your harvest! Radishes are an easy-to-grow vegetable because they can be planted directly from seed in the early spring and are typically among the first plants ready to harvest. Additionally, radishes are low in calories and are a source of potassium; calcium; sodium; and vitamins A, B, C, and K.
Summer food safety dangers
Don’t accidently invite an unwanted guest to your summer picnic or barbecue. With warmer temperatures the risk for foodborne illnesses increase, especially Listeriosis. Listeriosis can produce flu-like symptoms and for normal healthy people is usually not much of a concern. However, it can be very dangerous for the elderly, newborns, pregnant women, or people with a weakened immune system. For pregnant women listeriosis can cause stillbirth or other problems especially in the third trimester.
Tick season could result in red meat allergies for some
Can some ticks cause you to be allergic to meat? In some cases, yes. Spring marks the beginning of tick season and this year, the tick population is expected to surge this year. With it comes the potential for tick bites, which could result in several complications, including Lyme disease, Rocky Mountain spotted fever and in some cases, cause some people to develop an allergy to red meat after being bitten.
Cicadas can be a tasty treat, but can be hazardous
I’ve heard that cicadas can be eaten. Is that true? Yes, it is true. Cicadas are among those insects that are safe to eat. And if you are among those who want to give them a try, this is the summer to do it. The periodical cicada known as Brood X will arrive in the millions in the Midwest over the next few weeks as the temperatures warm. Brood X is one of 12 periodical cicadas that emerge every 17 years, from mid-May to late June.
Sweet potato fries are a healthy, delicious option
By Pat Brinkman - OSU Extension I’ve got a huge sack of sweet potatoes but, besides baking, how else can I prepare them? First, it’s important to note that sweet potatoes are healthy vegetables that are full of fiber, potassium, and vitamins A and C. Potassium is an essential mineral and electrolyte that people need as part of a healthy, balanced diet. Potassium is vital because it regulates your body’s fluid balance and controls the electrical activity of your heart and other muscles.
Meat thermometer is the best option
Why should I use a meat thermometer while barbecuing steak on the grill? Can’t you just look at the steak to determine if it’s done by the color of the meat? Although many people use color as an indicator of how done something is when grilling meats, to lessen your chance of developing a foodborne illness, it’s best to use a meat thermometer to ensure that your meat is cooked to the correct internal temperature.
Don’t Fry Day - The Record Herald
By Pat Brinkman - OSU Extension Do you have your sun screen on? With the weather improving it’s time to protect yourself from skin cancer. Friday, May 28th is designated “Don’t Fry Day” by the National Council on Skin Cancer Prevention. Memorial Day weekend is usually the start of the swimming pool season and time to prevent a sun burn. Be sure to wear sun screen. Not sure when you really need to have sun screen on? Check the weather reports for the Sun Intensity value.
Food Preservation Series and Pressure Canner Accuracy Checks
By Pat Brinkman - OSU Extension Join Ohio State University Extension for a series of online webinars teaching “Food Preservation Basics.” Sessions will be held on Tuesdays – May 18, June 1, June 15, and June 29, from 4-5 p.m. To register for these free sessions, go to the following link: www.go.osu.edu/summer2021foodpreservationbasics.
Farmers’ markets are back
It’s mid-May and our Farmers’ market is back. Farmers’ markets are great places to get fresh produce (often picked that morning) and get inspired to eat and/or cook with fresh ingredients. Since this is the beginning of the fresh produce season in Ohio, produce will probably be limited for a few weeks. The farmers’ market in Washington Court House started last Saturday.
Ready for a cookout?
By Pat Brinkman - OSU Extension This is the season for grilling out. Whether you prepare a whole meal on the grill or just part, make sure your cookout is safe by following these tips: C = Clean your grill by using a wire brush and wiping down with a cloth to make sure you don’t leave any bristles behind. Avoid leaving the charred buildup on your grill which may transfer to your food. O = Observe food safety by washing your hands before and after handling raw foods.
Spinach—the tasty and healthy food - The Record Herald
My kids refuse to eat spinach. How can I prepare it in a way that might appeal to a finicky eater? First, it’s important to note that spinach is a healthy, dark, leafy, green vegetable that is full of protein, calcium, iron, magnesium, potassium, folate, fiber, phosphorus, thiamine, and vitamins A, C, and K. Also considered a superfood, spinach, as part of a healthy, balanced diet, is important for skin, hair and bone health.
Fridge organization can lessen food waste
I buy fresh fruits and vegetables every time I go to the grocery store, but it seems like much of the produce ends in the wastebin, because I don’t get around to eating it or forget that it’s in the fridge. Do you have any tips on how I can avoid this? You aren’t alone. Americans nationwide throw away about 80 billion pounds of food in a typical year, researchers have found.
Be safe in the sun
By Pat Brinkman - OSU Extension Are you wearing sun screen? It’s time to have sun screen on and take precautions to keep yourself and your love ones sun safe. Although it may be chilly some days it is still time to protect ourselves from ultraviolet light produced by the sun. Most news casts are giving the UV Index now which is on a scale from 1-10. When the UV index is 3 or above it is time to have your sun screen on along with taking other precautions.
COVID-19 quarantine weight gain
Both my wife and I have packed on several pounds since the beginning of quarantine. Do you have any tips on how to help us change out of our quarantine diet and habits to get these pounds off? First, you need to know that you and your wife aren’t the only ones who have gained weight in the past year related to the COVID-19 quarantine. In fact, many consumers have found themselves turning to unhealthy habits to cope with stress related to the pandemic.
Safety first while coloring eggs
By Pat Brinkman - OSU Extension The holiday of Easter makes many of us think of coloring eggs with our families and having egg hunts. With many people having been vaccinated some families are starting to get together for family celebrations. Coloring eggs can be a wonderful family activity for the family to do together. Doing family activities together can build assets in children. However, eggs can present food safety concerns and foodborne illnesses.
What’s in your Easter basket?
By Pat Brinkman - OSU Extension Easter is the second biggest candy holiday in the United States, as more than 85% of Americans will share chocolate and candy as part of their celebration this year. What is in an Easter basket? Here are some of the most popular items: – 87% who make Easter baskets share chocolate or candy in them · Chocolate bunnies and/or eggs make up 47% · Jellybeans – 19% · Candy-coated eggs – 17% · Marshmallow candy – 12% · Other – 5%.
Cooking corned beef safely
In honor of St. Patrick’s Day this year, I’m making corned beef. It’s my first time making it–do you have any tips on how to do so safely? Corned beef, just like any other raw meat or poultry item, should be handled with care to lessen the potential for foodborne illnesses. That starts the moment you purchase the meat in the grocery store or butcher shop and bring it home.
Raw or cooked vegetables?
Is it healthier to eat vegetables raw or cooked? Well, that depends on which vegetables you are talking about. While most vegetables are better eaten raw, there are a few you could cook instead to gain more health benefits, said Beth Stefura, a family and consumer sciences educator with Ohio State University Extension. OSU Extension is the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).
Is it food poisoning?
I had stomach cramps not long after eating food I typically don’t eat. How do I know if I had food poisoning or if it was something else? The symptoms of food poisoning vary depending on the type of germ to which you’ve been exposed, but there are some common signs that can indicate whether you’ve been exposed to a foodborne illness. The most common signs include stomach cramps, upset stomach, nausea, vomiting, diarrhea, and fever. Some bacteria, such as Listeria can cause flu-like symptoms.
New dietary guidelines offer some changed recommendations
I just saw that the new federal dietary guidelines were released. Were there any changes made from the dietary guidelines that were released in previous years? Yes, there were several changes in the new 2020–2025 Dietary Guidelines for Americans. The guidelines are published jointly every five years by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture. The latest version, released Dec.
Dispelling myths: Face masks work to prevent COVID-19
Since the COVID-19 outbreak began, misconceptions about the effectiveness of face masks have circulated. Today, uncertainties about face coverings still exist, but Sanja Ilic, associate professor and food safety state specialist with Ohio State University Extension, is translating her research and educating the community about how masks can prevent the virus spread. OSU Extension is the outreach arm of The Ohio State University College of Food, Agricultural, and Environmental Sciences (CFAES).
Care for the caregiver
By Pat Brinkman - OSU Extension When you hear the word caregiver, what image comes to mind? Maybe what you see is someone in your family, someone you work with, a friend, or even you. The reality is approximately 25% of adults in the United States report being a caregiver to someone with a long-term illness or disability in the past 30 days. The caregiving role can look different for everyone.
National Wear Red Day on Friday, Feb. 5
By Pat Brinkman - OSU Extension Join me and wear something red Friday, Feb. 5 for National Wear Red Day®. This day is always the first Friday in February, which is considered Heart Month. In 2002 the National Heart, Lung, and Blood Institute (NHLBI) started Heart Truth® to raise awareness of heart disease as the number one killer in women with an emphasis of reaching women of color. In 2003 the Heart Truth® introduced the Red Dress® Pin.
Food to stock up ahead of snowstorms
It seems like every time the weather forecast calls for snow, sleet or ice, the grocery store aisles empty of bread and milk. But I’m wondering, what are some foods I should keep on hand if I think I’ll be snowbound for a few days? You are right – generally speaking.
Safely using your slow cooker
By Pat Brinkman - OSU Extension Coming home on a cold evening to inviting smells of food from your slow cooker or crock pot makes us all feel so good. With food cooking at lower temperatures, it is important to follow some food safety tips to ensure your food is safe to eat. Using your slow cooker: – Always start with clean hands and clean equipment and utensils. – Always thaw meat or poultry before putting it in the slow cooker.
Join the ‘Strong @ Heart’ email wellness challenge
By Pat Brinkman - OSU Extension Heart disease is the number one cause of death for people in the United States. This fact does not come without hope. There are many things we can do each day to improve heart health. Educators with Ohio State University Extension are ready to help. Join us for this challenge to learn how to limit stress, increase activity, and eat for a healthy heart. This email challenge connects you with six weeks of tips, research, and resources to help lead a heart-healthy life.
Prepared for snowstorms?
Snowstorm coming? Are you prepared in case you’re snowed in? Be prepared with food, water, flashlights, candles, matches, a transistor radio, extra batteries, and some alternative-heating source such as a fireplace or other appliance. If you are on medication have an adequate supply of your medication available. Be sure to have a supply of bottled water and a non-electric can opener. What are some foods to keep on hand?
Storing small holiday meals safely
Due to COVID-19 restrictions, we plan to host only our immediate family for Thanksgiving this year, but I still anticipate having leftovers. How long can we safely eat the leftovers?
Healthy ways to improve immunity
As we go into the winter months and illness chances increase, what can I do to boost my immune system? Your question is on the minds of many consumers, as more people have been reaching for vitamin supplements and seeking out healthy foods to improve their immune system amid the COVID-19 pandemic. In fact, 77% of consumers say they want to eat healthier to boost their immunity during the pandemic, according to a study by Archer Daniels Midland, a Chicago-based, food-processing company.
Don’t eat raw cookie dough or uncooked flour
By Pat Brinkman - OSU Extension Is it true that you can get sick from eating raw cookie dough or uncooked flour? While many people are well aware of the warnings against eating foods with raw eggs for fear of contracting salmonella or other foodborne illnesses, fewer people are aware of the dangers of eating uncooked flour. It too can cause a mean case of foodborne illness.
Fayette Extension Agent Details CDC Warning on Eating Raw Cookie Dough
My grandkids and I have a tradition of spending a Saturday afternoon this time of year baking pies, cakes, and cookies for the holidays. I’ve always let my grandkids lick the spoon from the raw cake batter and raw cookie dough, but now my son is telling me it’s not safe to do so. Why is that? While many people (including me!) might love the taste of raw cookie dough or raw cake or brownie batter, eating it can make you sick.
Ideas for turkey leftovers
By Pat Brinkman - OSU Extension Do you have turkey leftovers from the big Thanksgiving meal? Instead of the usual ways to do leftovers try some of these ideas. First, plan to use the leftover turkey you have refrigerated within three to four days. If it is going to be longer, freeze the leftovers in freezer bags for later use. Remember when reheating leftovers, we should always reheat to 165°F.
Don’t stuff or wash the turkey
By Pat Brinkman - OSU Extension My mom and grandma have always cooked the stuffing in the turkey each Thanksgiving. But now, I hear that practice should be avoided. Why? Despite lone held traditions in many families, it’s best not to cook your stuffing inside the turkey. This is because uncooked poultry can harbor bacterial pathogens, which can be present both on the inside and outside of raw turkey.
How to celebrate the holiday season safely
With the COVID-19 pandemic still a major issue in my area, how can I celebrate the holiday season while keeping myself and my family safe? The COVID-19 pandemic is still a major issue in many areas, with the nation reporting more than 100,000 new cases in a day this week. In Ohio, for example, 4,229 new COVID-19 cases were reported Tuesday. With that in mind, health experts have released guidance on how to have safe holiday celebrations in the midst of the pandemic.
Monica Jones retiring from OSU Extension
By Pat Brinkman - OSU Extension With mixed emotions, we would like to share that after 23 years of service, Monica Jones is retiring from OSU Extension Fayette County at the end of November. She has been the friendly face behind our front line, servicing clients at the Extension office, and online as site manager to our Fayette County website. Monica has taken on many additional responsibilities to help the office when needed and ensure we are serving our clients the best we can.
Grow your own produce year-round in Ohio
The COVID-19 pandemic has caused me to rethink how I access food, including a push to grow my own food, kind of like a victory garden. Where can I find tips and information on how to grow my own food in Ohio, even in the winter? You aren’t alone in your desire to take more control over your food this year. The COVID-19 pandemic has caused many people to express a desire to grow their own food. In fact, more consumers nationwide are expected to plant gardens this year.
Kale can be a crunchy, healthy snack
I know that kale is healthy for you, but I’m having a hard time getting my kiddos to eat it. Got any tips? You are correct: Kale is a very nutritious food! It contains vitamins A, C, B6, and K in addition to manganese, calcium, potassium, and iron. Additionally, kale is a low-calorie, nutrient-dense food that is high in antioxidants and rich in brain-healthy nutrients such as lutein, folate, and beta carotene.
Ideas for a Halloween celebration
Are you hosting a Halloween celebration with just family or a few friends? How about having healthy food? Just because it is healthy doesn’t mean it has to be boring. Decorate your house and have some decorative pumpkin or Fall dishes to make the table festive. Try these food ideas: Pumpkin Dip – canned pumpkin, Greek vanilla Yogurt, cinnamon, and a little orange Juice – Served with mini graham crackers Monster Mash – use your favorite guacamole recipe.
Black licorice warnings & tips for safe Halloween celebrations
I heard that eating too much black licorice can cause heart problems. Is that true? In some cases, for some people, yes. With Halloween coming in a couple of weeks and candy sales up 13% this year as compared to this same time last year, according to the National Confectioners Association, it’s a good time to revisit the U.S. Food and Drug Administration’s warning regarding black licorice.
Frozen food safety
We bought some frozen chicken breasts that already have grill marks on them. The grill marks mean the chicken is already cooked, so I can just heat it up in the microwave, right? Not necessarily. While some frozen foods have the appearance of grill marks, browned breading, or other signs that normally indicate that the foods have been cooked, they can still be raw and need to be fully cooked before eating.
Is pumpkin flavoring the real thing?
By Pat Brinkman - OSU Extension When I ordered a pumpkin spice-flavored coffee the other day, a friend told me there’s no real pumpkin in the flavoring used in the drink. I told her I didn’t think there was any pumpkin in any kind of pumpkin spice, and she got upset with me. Am I right? In general terms, yes, you’re right. Pumpkin spice is more accurately called “pumpkin pie” spice — something everyone would be familiar with if they still made pumpkin pie from scratch.
‘Take a Break!’ email wellness challenge coming soon
By Pat Brinkman - OSU Extension Do you need a break? Us too! We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help. Join us for the fall email challenge and explore how to take the break you deserve.
Fall a great time for apples, peaches, blueberries, pumpkins
By Pat Brinkman - OSU Extension I know that autumn means pumpkins will be available in abundance, but what other produce is in season in the fall? You are correct: This is the time of year when you will start to see pumpkins, squash, and gourds—which are all part of the Cucurbitaceae family—for sale in grocery aisles, farmers markets, and farms.
Is it COVID-19 or the seasonal flu?
By Pat Brinkman - OSU Extension The flu season is fast approaching. If you are sick can you tell if it’s COVID-19 or the seasonal flu? What is the difference? Symptoms of the flu and COVID-19: Flu (Influenza) symptoms Dry cough Fever Body aches Headache Fatigue COVID-19 Symptoms: Dry cough Fever Shortness of breath Difficulty breathing (in severe cases) Sore throat Loss of taste or smell Headache Fatigue Body or muscle aches Nausea or vomiting Diarrhea Congestion or runny nose.
Tick that causes meat allergies found in Ohio
Is there a tick that causes people to develop an allergy to red meat, and can it be found it Ohio? Yes, to both of your questions. The tick you are referring to is called the lone star tick, which, in certain cases, in some people, can cause an allergy to red meat after being bitten by the tick. This species of tick entered Ohio over the last decade or so.
Peaches recalled due to salmonella
Last week it was onions, and now this week peaches have been recalled due to salmonella. What is salmonella, and how do fruits and vegetables get contaminated with it? Good question. First, let’s look at the current recall that was linked to loose or bagged peaches packed or supplied by Prima Wawona or Wawona Packing Company LLC, according to an Aug. 27 alert from the Centers for Disease Control and Prevention.
CFAES center offers food safety resources, information
Is there a local source that I can use to find information and resources on food recalls? While there are several online sources of information on food recalls, the Center for Foodborne Illness Research and Prevention (CFI) at The Ohio State University not only publishes information on the latest food recalls, it also provides multiple food safety resources, training, education, and information.
Some onions, ready-to-eat meat, and poultry products recalled
How do I know if the onions or other food products in my pantry or fridge are part of a recall I just heard about? There are currently two recalls to which you might be referring. The U.S. Food and Drug Administration issued a warning recently about onions that have been recalled by Thomson International Inc. of Bakersfield, Calif., due to concerns that the products might be contaminated with salmonella Newport.
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