Patrick Starks on Muck Rack

Patrick Starks

Miami

Get in touch with Patrick

Contact Patrick, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Patrick Starks’s Biography

Read Full Bio →

The wall sits help to not only work your core but also helps to strengthen your quads which can help prevent many injuries including knee pain.

Superman

One common problem in runners, especially those with a weak core is low back pain. It often occurs after a run but can be quite debilitating if it continues.

The superman is a great exercise to help focus on and strengthen the lower back. You and do this move with or without an exercise ball between your legs. This will increase the intensity. …