Paul Adler

Mindfulness is the new catchphrase in food. It means slowing down and paying attention to the taste, smell, and texture of what we consume. Plus, studies show that better appreciating what we eat may lead to a smaller waistline. “I am not a big fan of diets, mostly because they don’t work long-term,” says Jodi Baretz, a psychotherapist and personal coach based in Mount Kisco.

Which of these page-turning reads will you add to your nightstand this autumn? There’s a little something for everyone. The Secret of Secrets by Dan Brown The king of thrillers and famed author of The Da Vinci Code welcomes us into a new world of secret societies, mythology, and futuristic science. The book features my personal favorite character, Robert Langdon, esteemed professor of symbology, and is set in Prague.

Early Fall To catch the season’s spectacular display during the first weeks of autumn, drive north to Greene County where the trees are already showing off. Optimal viewing spots include the Hudson River Skywalk between Catskill and Hudson, the Catskill Mountain House Overlook in Palenville, and the viewing platform at Kaaterskill Falls in the Catskill Park Forest Preserve.