Paul Sirisalee

PAUL SIRISALEE One Day on the Whole Body Reset Breakfast ​ Kale and hearty smoothie: 1 cup ​1-percent milk, ½ cup plain low-fat Greek yogurt, 1 cup frozen strawberries, half a small banana, ⅓ cup oats, ½ cup fresh kale, chopped.

​​Italian hero​ A 6-inch traditional hero usually calls for salami, ham, prosciutto, provolone, pepperoni, and oil and vinegar dressing, on Italian bread. 868 calories, 49g fat, 2,495mg sodium, 3g fiber ​​ Better Italian hero ​ Swap in low-sodium roast turkey for the ham, pepperoni and salami, though keep the cheese and prosciutto for that authentic Italian flavor. Use romaine lettuce for more fiber and only red-wine vinegar, instead of the dressing.

Our ideas for quick and easy suppers are wholesome, almost entirely homemad... Our ideas for quick and easy suppers are wholesome, almost entirely homemade, and affordable, too. Read More Next