Satisfying Your Guam Recipe Cravings Since 2006
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Paula Quinene
How a drink evolved into what we know now as Guam corn soup
Guåhån food means so much to us, and when we talk about “CHamoru” food in particular, some have a tendency to get serious about “that’s not CHamoru.” CHamoru food has changed from ancient times through when the Spaniards claimed Guåhån, and even within the last 50 years. What you remember eating as a kid on Guåhån in 1971 is somewhat different from what a child is eating in 2021. For instance, I’ve always had corn soup with chicken.
Writer Paula Quinene adds mango, ice cream to sweet tamåles mendioka
I get to write about Guam food for the Pacific Daily News, holy smokes Never say never. As a teenager on Guam, I told my bestie that I’d never leave Guam, I’d never live anywhere but Guam, and I’d never marry into the military. Turns out, I did all three. My mahålangness has enabled me to write about Guam food through my cookbooks, my website, my YouTube channel, and now here in the PDN.
How to Bake Turkey Tails
Turkey tails are full of fat and full of flavor, so make them extra crispy when baking in the oven. These little gems are sold as turkey tail packages at many grocery stores. Marinating the tails before you bake them makes the bundles of fat even more flavorful. Baking the tails on a wire rack enables some of the fat to drip off, which keeps the skin from being soggy. Enjoy your turkey tails with a large serving of white or brown rice to soak up the fat.
The Best Food, Exercise and Lifestyle Tips to Prevent High Blood Pressure | Livestrong.com
Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. They say prevention is the best medicine, and that mantra certainly rings true when it comes to high blood pressure. Startlingly, close to half of Americans have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention (CDC).
How to Get Upper Arm Strength Fast
Strong upper arm muscles make daily tasks easier with the added benefit of toned deltoids, biceps and triceps from all the training. Your progress in strength training can be achieved and measured with weights at the gym, but you can also do exercises at home to quickly strengthen your arms, suggests Harvard Health Publishing. There are several exercises you can do to strengthen your arms.
Wrist Pain After Lifting Weights? Here Are 4 Reasons Why —Plus How to Fix It | Livestrong.com
You just got done with a set of heavy bench presses and you feel super accomplished. There's only one problem: Your wrists are sore. Weight-lifting exercises, such as the bench press and bicep curls, can put strain on your wrists, especially if you're using heavy weights or doing high repetitions. But don't worry, there's good news coming. Not only are there steps you can take to treat your achy wrists, but you can prevent it from happening again in the future, too.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Paula
Contact Paula, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack