Even if you faithfully take a multi every day, you might have some misconceptions about daily supplements. The truth is, not all vitamins are created equal. "You've got to choose wisely," says Angela Lemond, RDN, a registered dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Read on for expert tips to help you navigate the often-overwhelming vitamin aisle. You may have grown up taking a multivitamin—and maybe you still do.
We met in the lobby of an art-house movie theater. I noticed his face first: broad, with blue eyes and a neatly trimmed goatee. When I let myself look below his face, I was pleasantly surprised — not thin, no, but kind of bearlike, in black pants and a silk shirt that didn’t cling. “I wasn’t expecting the freckles,” he said, and I blushed.
My fiancé and I were lying in bed one night in the spring of 2005 talking about our upcoming wedding when he felt a lump in my left breast. He's a doctor—he could tell something was wrong—and he immediately started pushing on my armpit. A few days later, on April 3, less than two months before our wedding, I learned that I had stage 2b breast cancer, and that it had spread to my lymph nodes. I always wanted to meet my prince and get engaged—and now, this. I was the bride-to-be with breast cancer.
In these crazy times, get your opinion out there! If you are looking to get your Op Ed (or personal essay) published, you must make it to this free panel of the top editors moderated by @TheNewSchool's Sue Shapiro. https://t.co/x6rlgZqFFq
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".