Paul Ian Cross

Share on Pinterest Our bodies process food differently depending on the time of day, with metabolism generally more active in the morning. While late eating is linked to obesity and heart disease, its exact effects on glucose metabolism and the role of genetics are still unclear. A new twin study from Germany now offers fresh insight into how meal timing interacts with our internal clocks and overall health.

Share on Pinterest New research has found that eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and heart disease. The study also links sugar-sweetened drinks and trans fats to higher health risks, reinforcing calls to reduce their consumption. Researchers explained that while the findings show strong and consistent associations, the focus should be on balanced, realistic eating habits rather than strict elimination.