PAWAN KUMAR GUPTA

Conflicts of Interest The authors declare no conflicts of interest. Data Availability Statement The data that support the findings of this study are available from the corresponding author upon reasonable request. Supporting Information Filename Description smll72618-sup-0001-SuppMat.pdf5.7 MB Supporting File: smll72618-sup-0001-SuppMat.pdf. References 1, , , et al., “Electric Field Effect in Atomically Thin Carbon Films,” Science 306 (2004): 666–669.

Introduction to Diet and Health Understanding the intricate relationship between diet and health is essential for fostering overall well-being. At its core, nutrition encompasses the process by which our bodies assimilate and utilize various nutrients essential for growth, maintenance, and overall function. A balanced diet, comprising the right proportions of proteins, carbohydrates, fats, vitamins, and minerals, is crucial for optimal health.