Penny Leigh Sebring

Sleep is meant to be restorative. It increases blood flow to the muscles, boosts the immune system, and triggers the release of hormones that restore sore, damaged muscles and help heal wounds. Unfortunately, the simple act of sleeping can sometimes lead to pain rather than healing it. People are more likely to encounter pain upon waking in their lower back, neck, and shoulders.

According to a 2019 report from the CDC, approximately 20% of the population at the time reported having chronic pain. It affects over 50 million individuals and is one of the most common reasons for adults to reach out to the medical community. The consequences of chronic pain are much more complex than one might expect. Chronic pain interferes with a person’s mobility, making it difficult to perform tasks that might have previously been simple.

Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can affect a person’s body shape, including genetics, lifestyle, and age. There are also many ways in which a person’s body shape can affect their health and wellness. Understanding your body shape and how it affects you can help you in many ways.