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Peta Bee

Verified
United Kingdom
As seen in: Daily Mail, The London Standard, Stuff.co.nz, The Sunday Times, The Times, FAIRLADY, Irish Independent, Yahoo, Irish Examiner, The Daily Telegraph and
Health and fitness journalist @thetimes; running coach @pbracinguk
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Articles

How Five-Minute Movement Breaks Can Improve Your Health

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By Peta Bee Verified
| AIR MAIL Verified
Have you heard of dead-butt syndrome? Short exercise breaks may have surprisingly big health benefits How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid fatigue, prevent low mood and to offset sitting’s side-effects, which include a raised risk of heart disease, type 2 diabetes and cancer.
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How to Lower Your Cortisol Levels

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By Peta Bee Verified
| AIR MAIL Verified
Can mastering the so-called stress hormone reduce anxiety, puffiness, inflammation, weight gain, and joint pain? Take a deep breath and say ahh It is known as the stress hormone and blamed for causing a seemingly endless list of health issues. Social media will tell you that cortisol imbalances are linked to everything from visible signs of ageing, anxiety and facial puffiness to bloating, weight gain and joint pain.
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Bloat, Begone! - Air Mail

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By Peta Bee Verified
| AIR MAIL Verified
If you are feeling tired, bloated or puffy-faced, could your lymphatic system be the problem? Surprisingly for such an unglamorous subject, lymph is a hot topic on social media, while attention to lymphatic health has seemingly become a key part of celebrity red-carpet prep.
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