Phairis Sajan

Fasting during the holy month of Ramadan is not only an essential religious practice for Muslims, and it is beneficial for overall health and well-being. In recent years, intermittent fasting has gained popularity due to its potential benefits, such as weight loss, improved metabolism, and a reduced risk of chronic disease. However, fasting after Ramadan – even on a more modified schedule – can be challenging.

When I moved to Abu Dhabi back in December of 2012, I sought counsel from established expats about settling in and navigating life in the capital, all the cultural and religious norms. Naturally, ahead of experiencing my first Ramadan in the country, my trusted confidants prepared me for the Holy Month. I was encouraged to dress modestly, limit jubilation and avoid eating and drinking in public spaces during fasting hours.

The capital is now exploding with options to fitness and wellness hubs, places to work out, kick back and stretch and move the body and still and calm the mind. This is a roundup of seven new options in Abu Dhabi, everything from holistic health centers to yoga studios, CrossFit gyms, Padel clubs, performance facilities and beach days. 1.