Prashant Bhatnagar

A few weeks ago, Omicron became the most dominant strain to date. Invading the borders of dozens of countries. As a result of this, the World Health Organization (WHO) has issued a new caution against underestimating the “variant of concern,” indicating that Omicron is more than just a cold. As many as a million individuals are infected and killed each day. Some reports claim that the mutation is more contagious. And the infection is moderate.

Ayurveda says – Good Digestion means Good health. Modern health experts are increasingly suggesting the same, advising people to get their gut health in order to ensure good health. But what is digestion and more importantly good digestion, how to know if your digestion is good or not? India’s top nutritionist, Rujuta Diwekar explained the tenets of good digestion in this small video.

5 Foods to prevent Bloating: With WFH, our regular movements are severely curtailed. You might have felt that you feel full even though you have not consumed food for a few hours. You may even have wondered why is my stomach is bigger than usual? These are all common questions that we have been facing lately. The bloating of stomach means that the gastrointestinal tract or GI is filled with air. There are many reasons for this to happen namely acidity, constipation, or menstruation.