When Arjuna says, 'O Krishna, the mind is restless, turbulent, strong, and obstinate; more difficult to control than the wind' (6.34), he speaks for all of us. The unfocused mind is easily seduced, jumping erratically from one thing to another, unable to hold a thought for more than a moment. Never has this impediment been more apparent than today, when mental distraction is the bane of our modern digital world.