Priya Tew

Orthorexia symptoms can creep up so gradually that most people don’t notice until their world has become very small. If you ask yourself “Do I have orthorexia?”, you’ve come to the right place. In this blog I’m going to talk through what orthorexia and orthorexia nervosa are, key orthorexia symptoms and warning signs to look out for, and what to do next — including what a balanced, recovery-friendly diet actually looks like.

Binge eating relapse can feel so shameful, so hidden. And if you’re reading this after a relapse, I want you to know right now that you are not alone. I work with so many people who struggle with exactly this, people from all walks of life, including health professionals, parents, high achievers, people who look absolutely fine from the outside and are quietly struggling on the inside. There should be no guilt here.

Image source, Getty Images ByPriya Tew Dietitian Published 26 minutes ago Diet trends come and go but 'intuitive eating' (seen as the anti-diet) has stuck around for a reason. Founded in 1995 by dietitians Evelyn Tribole and Elyse Resch, it's often misunderstood as just eating based on hunger and fullness cues. But there's more to it than that.