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Disclaimer: These are not Tammi’s abs. by Tammi Sauer People go to the gym for various reasons. Some want to stay fit. Some want to lose weight. Some want to fulfill the dream of getting a six-pack. But that six-pack doesn’t just happen. It requires a lot. I can think of at least six things that need to go into the mix: fuel, a personal trainer, consistency, stretching, a workout buddy, and some rest and recovery.
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.