Rachel Ifans on Muck Rack

Rachel Ifans

England
As seen in: MSN, MSN Canada, MSN Ireland, MSN Österreich, MSN Singapore, BBC Travel, MSN South Africa, MSN UK, The Guardian, The Independent (UK) and
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Articles

“When I ran, it slowed my anxious thoughts down” | Shakira Akabusi interview

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By Kate Sellers , Rachel Ifans
| The Women's Running Podcast
Shakira Akabusi is the daughter of elite athlete Kriss Akabusi, a name you’ll recognise from top-level track-and-field events in the 1980s. He managed to instill a love of exercise in his daughter, while removing any pressure and taking the emphasis off performance. And it was so great that he did; running later became an invaluable coping mechanism for Shakira when she was suffering with postnatal anxiety and OCD.
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Portugal’s Fisherman’s Trail is the perfect multi-day hike

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By Rachel Ifans
| MSN UK
; ; ; ; Continue reading More for You ; ; ; ; Continue reading More for You
Open in Who Shared View Duplicates (501) Issue with article?

Portugal’s Fisherman’s Trail is the perfect multi-day hike for first-timers

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By Rachel Ifans
| Aol
Waterproofs packed? Rucksack the weight of a 12-year-old boy? Browning apple slices in a Ziploc bag? Forced smile in place? Stop, rewind, this isn’t that type of walking holiday. When I hiked six sections of the Fisherman’s Trail in Portugal, instead of downpours, soggy sandwiches and blisters, I found spring sunshine, welcoming locals and fantastic food and wine. The Fishermen’s Trail stretches from Sao Torpes to Lagos, covering about 140 miles of Portugal’s wild Atlantic coast.
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