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Rachel Murphy on Muck Rack

Rachel Murphy

Kansas City
As seen in: Yahoo Life, HuffPost, Wiley Online Library, Aol, Yahoo, Health, InStyle, Medical Xpress, Kansas City Star, Verywell Health and
Freelance Content Marketing Writer and journalist. As seen in Money, Investopedia, Forbes, and Verywell Health. Work with me: rcmcreates@gmail.com.
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Articles

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By Rachel Murphy, Lisa Lock, Andrew Zinin Verified
| Medical Xpress Verified
The new 2025-2030 Dietary Guidelines for Americans introduces a redesigned food pyramid that emphasizes whole foods, protein, dairy and fats. Credit: USDA Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem like a protein-first approach to eating well.
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The Truth About Vitamin Patches: Why They May Not Work as Expected

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By Rachel Murphy
| Verywell Health Verified
From the Flinstones to gummies and chocolate, vitamin innovation over the years has taken many forms. Now, there’s a new player in the vitamin space: the vitamin patch. Vitamin patches, also known as transdermal patches, are widely available online from sources like PatchMD, PatchAid, NutriPatch, and myriad others available on Amazon and holistic wellness-focused sites.
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Study Shows Coffee May Keep Your Skin Looking Young. Which Type of Coffee Works Best? Original

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By Rachel Murphy
| Verywell Health Verified
Key Takeaways Coffee consumption was linked to slower facial aging in a new study. Roasted coffee contains high levels of polyphenols, which can fight oxidative stress and inflammation. Lighter roasts may be more beneficial than dark roasts for skin health because they preserve more polyphenols. Drinking coffee may slow signs of facial aging, a new study shows.
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