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Rachel Meltzer Warren on Muck Rack

Rachel Meltzer Warren

  • Contributor, Freelance
  • Senior Content Producer, Teladoc Health
Jersey City, New York
As seen in: MSN, The Washington Post, Flipboard, Consumer Reports, Yahoo, Women's Health, Parents, El Nuevo Herald, La Opinión, Lexology and
MS, RDN. Nutrition writer and content creator. Angry IBD mom. Print, online, UX, books, and more. Real food, organic posts, not #sponsored.
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Articles

¿Cuánta proteína necesitas realmente?

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By Rachel Meltzer Warren
| La Opinión Verified
Esto es lo que necesitas saber sobre cómo funciona la proteína en tu cuerpo, cuánta necesitas según las nuevas pautas y en qué alimentos son buenas fuentes de proteína Puedes obtener proteínas de una variedad de fuentes, incluyendo granos y algunas verduras. By Rachel Meltzer Warren Desde hace más de 20 años, las personas que intentan seguir una dieta más saludable han priorizado las proteínas; sin embargo, todavía persiste la incertidumbre en torno a este nutriente.
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How Much Protein Do You Really Need?

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By Rachel Meltzer Warren
| Consumer Reports Verified
What you need to know about what protein does in your body, the new dietary guidelines' protein recommendations, and foods that are good sources of protein Updated May 12, 2026 You can get protein from a variety of sources, including grains and some vegetables. Photo: Getty Images For more than 20 years, people trying to follow a healthier diet have prioritized protein, yet uncertainty about the nutrient remains.
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What makes the Mediterranean diet so healthy

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By Rachel Meltzer Warren
| The Washington Post Verified
What makes the Mediterranean diet so healthy (washingtonpost.com) What makes the Mediterranean diet so healthy By Rachel Meltzer Warren 2025080410001200 Consumer Reports has no financial relationship with any advertisers on this site. Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders like viruses and bacteria and subsides once the threat is gone.
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