New Year is right around the corner and so are failed fitness resolutions. The thing is, even if you know you will not stand by your resolutions, make them anyway. At least you tried and failed. There's always a way for the person who tries. If you still fail, do these 7 things and thank us later! 1) Just Be More ActiveLet's be honest, we are fat because of 2 reasons- first, we eat junk and second, we don't work out and have become couch potatoes.
Mumbai based Junaid Kaliwala has created history by becoming the first ever Indian to get into IFBB Pro league in the Men’s Physique category. After his 5th win at National Physique Committee (NPC), including the recent over-all title at NPC New York Grand Prix, he qualified to apply for his Pro card. Following all the official formalities, he filed his petition to the IFBB officials which got approved and created a historical moment for India.
The shoulder is one of the most complicated joints of the human body. The ball and socket make-up of this joint makes it extremely vulnerable to injuries while lifting heavy with poor form. Most lifters, experienced and inexperienced, use poorly programmed workouts to hit the anterior, lateral and posterior heads of the shoulder. The shoulder musculature is complex mixture of slow twitch fibres and fast twitch fibres. This means that you must train in a high and as well as low to moderate rep range.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".