Ran D. Anbar
United States
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Articles by Ran D. Anbar
Therapy with hypnosis and home video for speech disorders: a case report
Advanced search American Journal of Clinical Hypnosis Latest Articles Submit an article Journal homepage Full Article Figures & data References Citations Metrics Reprints & Permissions Read this article /doi/full/10.1080/00029157.2026.2626092?needAccess=true ABSTRACT Speech difficulties in children can impair communication, social development, and academic success, often contributing to anxiety.
The Past, Present, and Future Care for Refractory Chronic Cough in Children and Adults
This version is not peer-reviewed. Miles Weinberger *,Ran D. Anbar,Dennis Buettner Miles Weinberger *,Ran D. Anbar,Dennis Buettner You are already at the latest version chronic cough ; refractory cough ; suggestion ; suggestion therapy ; behavioral treatment Copyright: This open access article is published under a Creative Commons CC BY 4.0 license, which permit the free download, distribution, and reuse, provided that the author and preprint are cited in any reuse.
Words of Encouragement for a Friend
Lift someone up with a straightforward yet positive comment. Who says words of encouragement have to be complicated? Sometimes, the simplest phrase can show the most support! Whether they’re feeling down, recovering from sickness, have lost a job, or are grieving, an encouraging message could be enough to boost their spirits.
Addiction and Original Sin
Source: Funstarts33/Shutterstock By Ran D. Anbar, MD, and David Akin Recently, I interviewed a young adult with a severe drug addiction that started when he was 16 years old. He explained that as a preteen, when the family saw movies or news programs relating to drug abuse, he was taught repeatedly by his parents that “Drugs are bad. They will kill you.” He believed what he had been told about drugs in his early teen years.
Hypnosis Can Help Heal After Surgery
By Ran D. Anbar, MD and Fran Caudron Does hypnosis have the power to change physiology? Based on her experience, my friend believes that the answer is a resounding “Yes!” In January of 2023, I was interviewed by Fran Caudron for her podcast “Hopenning.” Fran told me that our interaction may have changed the course of her life. Source: Rob9000/Shutterstock The interview was recorded from Fran’s hotel room in a city far away from her home, as she anxiously awaited her surgery the following morning.
How Awkward Are You Quiz
Take this quiz to see how socially awkward you are! Ever gone in for a hug when someone wanted a high-five? Clogged the toilet at a friend’s house? Made repeated and uncomfortable eye contact with a stranger? You might be awkward. We all are, but we’re here to see just how awkward you are with these 12 painfully unpleasant questions. Click “Start Quiz,” and try not to fumble it! Share this quiz with your friends and compare results. 1. Have you ever tripped over your own feet? Not really.
The Body Mass Index Fallacy
The body mass index (BMI) can be misleading when diagnosing metabolic health. Subcutaneous fat is more visible but significantly less dangerous than visceral fat. Genetic factors, age, and gender can affect the subcutaneous vs. visceral fat ratio. Source: Vitalii Vodolazskyi/Shutterstock By Mac E. Lancaster, BS, and Ran D. Anbar, MD The measurement we primarily use to determine if someone is obese, overweight, or metabolically healthy is called the body mass index (BMI).
Contemplating Our Role in the Universe
By Ran D. Anbar, MD, with Mac E. Lancaster, BS In working with patients and their subconscious through hypnosis, I have been privileged to learn about subconscious observations regarding the nature of our existence within the universe. Two recent interactions with patients from my counseling practice illustrate the intricacies of such observations. In this post, I summarize my patients’ subconscious observations.
The Mystical Aspects of Therapeutic Rapport
Source: Prostock Studio/Shutterstock By Ran D. Anbar, MD, and Mac E. Lancaster, BS The foundation of a good therapeutic relationship begins with the establishment of rapport, which can be defined as a harmonious relationship in which people communicate well, collaborate equally, and feel understood by each other (Butt, 2021). Therapeutic rapport embodies a part of the therapeutic alliance, and focuses on the positive emotional bond between the therapist and patient (Murphy et al., 2021).
How Oxytocin Affects Our Relationships
Source: Zerbor/Shutterstock By Mac E. Lancaster, BS, and Ran D. Anbar, M.D. Oxytocin is a neurotransmitter that has been shown to substantially impact a range of social and reproductive activities, such as pair bonding and maternal, collaborative, and sexual behaviors (Love, 2014). It is commonly referred to as the love or cuddle hormone because it promotes prosocial behavior. Oxytocin promotes both positive and negative social interactions, such as showing affection or prejudice (Love, 2014).
3 Activities to Beneficially Release Dopamine
Source: Fotogrin/Shutterstock By Mac E. Lancaster, BS, and Ran D. Anbar, MD. Dopamine release activates the brain’s reward pathways, where feelings of pleasure derived from completing tasks play a significant role in motivation. Dopaminergic activities refer to actions or substances that increase activity in this system (Marques et al., 2021).
Using Hypnosis to Improve Sleep and Golf Performance
By Mac E. Lancaster, BS, and Ran D. Anbar, MD Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and goal-oriented but also to avoid injury. For example, athletes experiencing depression, anxiety, and related mental health disorders are more prone to injury, longer healing periods, injury recurrence, and lower sports return rates (Rogers et al., 2023).
The Neuroscience of Hypnosis
By Mac E. Lancaster, BS, Aneesh Nudurupati, and Ran D. Anbar, MD Although some people may shroud their understanding of hypnosis in mysticism, the science behind the practice is profound. Hypnosis can be used as a tool to deliver therapy that allows a person to relax, detach from feelings of self-consciousness, and take on a mindset of suspended judgment (Jiang et al., 2017).
Why Stepping Outside Your Comfort Zone Promotes Learning
Engaging in unusual situations increases one's capacity to learn and adapt to unforeseen circumstances. Individuals more likely to step outside of their comfort zone show higher self-efficacy and lower anxiety. There is a limit to how far people should be pushed out of their comfort zone before it becomes damaging. By Mac E. Lancaster, BS, Aneesh Nudurupati, and Ran D. Anbar, MD.
The Relationship Between Music and Prosocial Behavior
Source: Odua Images/Shutterstock By Mac E. Lancaster, BS, and Ran D. Anbar, MD Music is a multifaceted sensory modality, by which many factors are combined to create an experience. Music has long been understood and utilized to induce communal bonding and emotional states. But how does an auditory experience allow such depth in human response? In this blog, we will explore the multiple factors at play that allow music to influence prosocial behavior.
How the Therapeutic Alliance Influences Treatment Outcome
The therapeutic alliance is one of the greatest predictors of therapeutic outcomes. The therapeutic alliance helps foster collaboration, emotional connection, and goal-directed treatment. Honest communication between the provider and patient strengthens the therapeutic alliance. By Mac E. Lancaster, BS, and Ran D. Anbar, MD Source: Yurii Maslak/Shutterstock Entering therapy can be a daunting step toward improving mental and emotional well-being.
Embracing Discomfort as a Step Forward for OCD
By Gavin Theriault, Mac E. Lancaster, BS, and Ran D. Anbar, MD Source: Photo Volcano/Shutterstock Obsessive-compulsive disorder (OCD) is a condition in which intrusive thoughts can cause stress that is managed through a ritualistic compulsion (Stein et al., 2019).
The Profound Impact of Walking on Metabolism
Since the 1990s, there has been a rise in type 2 diabetes mellitus, a metabolic disorder. A diet high in "junk" foods can lead to high blood sugar and diabetes, associated with cognitive decline. Walking can lead to lower blood sugars and improved emotions. Source: Olga Danylenko/Shutterstock By Mac E. Lancaster, BS, and Ran D. Anbar, MD Approximately 1 in 10 Americans have diabetes, and the vast majority of them have type-2 diabetes mellitus (T2DM) (Centers for Disease Control and Prevention).
4 Techniques to Calm the Mind
Source: Big Shot Theory/Shutterstock by Ran D. Anbar, MD, and Mac Lancaster, BS A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological distress, such as in patients with depression, anxiety, and post-traumatic stress disorder (Kaiser et al, 2015).
4 Techniques to Calm the Mind
Key points Here are 4 techniques for calming the mind and practical advice on how to use them. Repetitive deep breathing can lead to a meditative state, separating yourself from your thoughts. Meditation can be effective to observe "negative buzzwords" (i.e., should) that lead to cognitive distortion. By Ran D.
4 Techniques to Calm the Mind - Ran D. Anbar M.d
By Ran D. Anbar, MD, and Mac Lancaster, BS A teenage patient recently asked us, “How do I stop overthinking?” Though not in the DSM-5, overthinking is something many of us find ourselves doing and can often be one of the signs of psychological distress, such as in patients with depression, anxiety, and post-traumatic stress disorder (Kaiser et al, 2015).
A Review, Update, and Commentary for the Cough without a Cause: Facts and Factoids of the Habit Cough
Open AccessCommentary by Miles Weinberger 1,2,*, Dennis Buettner 3 and Ran D. Anbar 4 1 Rady Children’s Hospital, University of California San Diego, San Diego, CA 92123, USA 2 University of Iowa, Iowa City, IA 50011, USA 3 Habit Cough Association, Severna Park, MD 21146, USA 4 Center Point Medicine, La Jolla, CA 92037, USA * Author to whom correspondence should be addressed. J. Clin. Med.
4 Ways to Cope With ADHD
We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Okay ✖ Co-authored by Ran D. Anbar, MD, FAAP Last Updated: September 14, 2020 References Approved X This article was co-authored by Ran D. Anbar, MD, FAAP. Dr. Ran D. Anbar is a pediatric medical counselor and is board certified in both pediatric pulmonology and general pediatrics, offering clinical hypnosis and counseling services at Center Point Medicine in La Jolla, California and Syracuse, New York.
13 Ways to Give Effective Emotional Support
X If you’re worried about saying the wrong thing to someone who needs emotional support, remember that you can help them through a tough time by actively listening and validating their emotions. As the person is speaking to you, give them your undivided attention and make eye contact so they know you’re listening. You can also ask them questions, like "How did that make you feel?" to reassure them you’re listening while keeping the conversation going.
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